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Harvesting Health and Happiness
May 2023 Newsletter
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Calendula growing in my kitchen garden. Learn more about growing Calendula HERE.
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May Days!
Isn't May just a glorious month?!? The warm air and bright sunshine begs us to get outdoors and enjoy the longer days. For this reason, my garden has been top-priority lately. I have been busy planting Calendula, the orange flower pictured above. Read my article about these beauties by clicking the link below.
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I hope you have felt the same sense of spring fever in your own life! Plant those seeds, move your body, eat those fresh fruits and veggies! Enjoy the abundance that May brings!!
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Meet Chef Lisa!
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I am so excited to introduce Chef Lisa to Harvesting Health and Happiness blog! Lisa Woodie is owner of Homemade Fresh, LLC. Homemade Fresh is a meal preparation business that personalizes meal plans based on each client’s tastes, preferences, and dietary requirements. Lisa brings a wealth of knowledge of nourishing the body with good quality food that tastes amazing too! Check out her inaugural blog post and look for more of her wisdom in future posts soon!
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A Gem of a Greenhouse!!
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Have you had a chance to check out my spring greenhouse project? If not, I invite you to check it out! Gardening is a huge part of my life and I have wanted a greenhouse for many years. Therefore, once she was underway, I decided to document the build with videos and pictures. Check back often for updates and the grand reveal! She is quite a work of art made from old recycled windows. Follow the link below and be prepared to be wooed!
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Need Better Sleep??
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Do you struggle to get a good night's sleep? Have you ever heard of Yoga Nidra? Yoga Nidra is also referred to as the yoga of sleep. The guided practice is done in stillness and is a reset for the nervous system. I like to say Yoga Nidra is bliss for your brain! Read more about Yoga Nidra. It could very well be your answer to a good night's sleep, or more!
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The most beautiful, cheery flowers to grow in a garden!
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Calendula nestled in my garden alongside my cucumber plants. The Most Beautiful, Cheery Flowers to Grow in a Garden! Ahh... the most beautiful, cheery flowers to grow in your garden and are so easy to achieve! What if I told you there was an incredibly beautiful flower that could be grown for pennies? In addition, it offers cheery, yellow-orange blooms …
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Start Your Engines! Nourish Your Body With Good Fuel!
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Learn About Nourishing Your Body with Chef Lisa! Hi everyone! I’m Chef Lisa, and I’m excited to partner with Candy at Harvesting Health and Happiness to provide tips and recipes to nourish your body with whole food fuel. I recently relocated my business, Homemade Fresh, to the Hendersonville area after serving clients in Charlotte for 11 years. Homemade Fresh is a meal …
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Learn More about Yoga Nidra for Improved Mental Health Wellbeing
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Learn More About Yoga Nidra for Improved Mental Health Wellbeing Yoga Nidra, also known as yogic sleep, is an old ancient practice that allows for deep meditation. Old scripts dating back to 700 BC to Sankhya Philosophy in India. However, it is believed the practice began around 1000 BC through verbal teachings. Interesting enough, yoga nidra was not introduced to …
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Jewel Paradise Cove Jamaica Review, A Jewel to Behold!
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Jewel Paradise Cove Jamaica Review, A Jewel to Behold! Quaint, Friendly All Inclusive Resort Nature Focused Resort DesignLovely Seating SpacesA Variety of Gourmet Meals with a Healthy Jamaican FlairExtra Personal Touches such as an Elegant Dinner on the Beach, Coffee Shop, and Smoothie Stand Three Fantastic Swim-up BarsSuperb StaffCalm, Private Beach with Crystal Clear Water in a CoveFitness Center, Spa Services, and …
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The kitchen garden or sometimes called a potager garden. This is a concept that began in Europe during the Medieval times The term potager is described as a cook that specializes in thick soups and broth. Hence, the idea is that vegetables, herbs, and flowers are planted together in a garden space which will sustain a single family. Importantly, to …
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The above picture is a favorite hiking spot of mine nestled in the NC Mountains! Hiking For the Beginner Hiking offers so much more than just physical fitness. Exploring dirt paths by being submerged in the natural world is such an uplifting activity for the soul. The habit of participating in regular hikes offers many benefits. The beginner hiker can …
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Greenhouse Project
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Greenhouse Project I am a sucker for a project, and a greenhouse project is right up my alley! Many who know me would say it is in my blood! Coupled with the fact that I was raised by a father who was a builder and married a man with the same skills, to say we are dIY'ers is an understatement! …
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Join Me For a Virtual Yoga Session!
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Join Me For a Virtual Yoga Session!! My name is Candy, and I am the voice of Harvesting Health and Happiness! I offer virtual classes every other Tuesday at 6pm EST through Yoga Specialists. This gentle flow 45 minute class connects the breath with movements. A perfect class for the beginner to more intermediate student! Yoga Specialists offers an excellent …
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Follow Me On Social Media!
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