Looking For a Simple, Effective, & Enjoyable Way to Consistently Workout?
Look No Further! My beginner & senior focused fitness classes offer simple and effective workouts that build muscle, burn fat, and make you feel amazing! My classes offers a nice mix of low-impact movement, strength training, Pilates & yoga. The workouts are safe, fun, effective and loaded with variety!
New Year Special! Buy 4 classes get 1 FREE!
Beginner & Senior Fitness Classes
All-Inclusive
30-40 Minute Classes offered in a full library with new classes added every week! Movement, Muscles, Mobility, & Mindset in every class! A Well-Rounded Approach to Better Health!
Approachable
My classes are designed for beginner/senior students. Simple but effective workouts everyone can do and enjoy!
Improve Bone Density
My classes are designed to build muscle.
**More Muscle Mass = Improved Bone Density!!
Flexible
No commitments, No Minimums, No Contracts. My classes are meant to work for YOU!
Affordable
Classes are as low as $5. Once you purchase a class it is yours to keep. Practice makes perfect!
Value
My classes are simple, straightforward, and consistent! Improved health is invaluable. My wish is to offer a big bang for your buck!
Supportive
I am your #1 cheerleader! My classes encourage you to work with the needs of your body. Get stronger, leaner, and more balanced with each class!
Convenient
Achieve your fitness goals from the comfort of your own home! Exercise anytime that works for you!
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Why Should You Try My Beginner & Senior Focused Fitness Classes?
YOU ASK??
Movement! Muscles! Mobility! Mindset!
Beginner/Senior Focused!
Safe, 30-40 minute classes loaded with modifications to support you. Classes designed to WORK WITH YOU!
Effective Use of Time
Well-rounded classes: Cardio, Strength Training, Yoga, Pilates, Balance, Flexibility & Mindset Exercises!
4 Step Structure
Thanks to my training as a personal trainer and yoga instructor, I offer classes that incorporate Movement, Muscles, Mobility, & Mindset!
Simple Yet Fun!
Approachable, accessible classes for all ages, sizes, and shapes! No complicated choreography! Easy, fun moves many of us remember from childhood!
No Expensive Equipment or Joining Fees!
Everything we use is found around your home! Small dumbbells (or even soup cans) are all you need! No contracts, minimums, or hidden costs!
Great for the Body, Mind, & Soul!
In today's world we need to support the WHOLE body! My classes will make you feel amazing in your physical body, clear your mind, and improve your mindset!
**Clinical research proves that resistance training improves bone density. As we age this is SO important! Learn more about the research HERE.
I have a passion for all things wellness! My view on achieving better health is interwoven. I rely on my experience in physical fitness & healthcare to offer a well-rounded, practical, and beneficial approach.
- Wellness Director
- RYT 200 Yoga Teacher
- Certified Personal Trainer, NASM
- Associate of Science Degree
- Ayurveda Certification
Extensive training in Adaptive Yoga, Pranayama, and Meditation. - Decades of personal fitness practice and healthcare experience.
I can’t wait to see you in class!
What My Students Say!
Fun AND Challenging
I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer 😁. We all need that extra push. It’s good to see the girls too; some people I wouldn’t have run into otherwise. These classes promote camaraderie too.
Making fitness fun for all
I appreciate the way Candy’s classes encourage all levels of fitness in working toward better health. She is clear in her instruction, cheers us on, challenges us and makes it fun. There is variety in her classes with a combination of strength training, flexibility and balance which I have personally benefitted from greatly.
Strength classes, pilates classes, chair yoga.
Candy, is very detailed in all classes she teaches. She makes sure all know different levels of each class. She is most definitely a hands on trainer.
Love, Love, Love!
Hi Candy! Love, love, love your yoga nidras. Thanks again for a very soothing class!!
Loved the format, affirmation, movement, grounding, and everything!
I loved this morning movement, I was feeling super exhausted and this gave me the energy I was looking for. Loved the format, the affirmation, the movement, the grounding, everything!! Thank you so much
So Good!
This is so good…if anyone wants to try hoop (hula hooping class), this workout is a wonderful way to prepare for it!!! Thanks for your knowledge & expertise, Candy…I enjoy this so much!!
Transformable Yoga Nidra!
Candy – I feel like I transformed in this Yoga Nidra session. Your words are truly powerful. Thank you!
Great Yoga Class!
“Candy, Great class today… I feel all stretched out and focused! Thanks!”
Great Class!
“Great to be in class today! Enjoyed it!”
Enjoy Her Classes
“I met Candy when taking her Gentle Slow Flow Yoga class on Yoga Specialists. I really enjoy her class. She gives clear instructions, sequences her classes thoughtfully, and leaves the student feeling stretched and relaxed. I miss taking her classes.”