High Protein Hummus
Easy hummus recipe using cottage cheese for added protein.
Servings: 6 servings
Calories: 165kcal
Ingredients
- 1 15 oz can garbanzo beans drained, rinsed
- 1¼ cups cottage cheese full or low fat
- ⅓ cup tahini
- ¼ cup lemon juice freshly squeezed
- 1-2 cloves garlic fresh
- ¼ tsp cumin ground
- ½ tsp sea salt or kosher salt
- 2-3 ice cubes
- olive oil to drizzle
- parsley fresh garnish
Instructions
- Drain and rinse the garbanzo beans.
- In a food processor or high-speed blender, combine the chickpeas, cottage cheese, tahini, lemon juice, garlic, cumin, salt, and ice cubes. Blend until completely smooth, scraping down the sides as needed.
- Add extra cottage cheese for creaminess. Add water to thin out.
- Spoon into a serving dish, drizzle with olive oil, and sprinkle with chopped parsley.
- Add any additional toppings desired.
Notes
