High Protein Pancakes
These pancakes are so quick & easy to make and packed with 38g of protein with no protein powder.
Servings: 2 servings
Calories: 370kcal
Ingredients
- 1/2 cup egg whites
- 1 egg large
- 1/2 cup quick oats dry
- 1/2 cup cottage cheese low-fat
Instructions
- Add all ingredients to a bowl and use an immersion blender to blend until smooth (use a regular blender if you don’t have an immersion blender)
- Heat a non-stick skillet over medium heat and lightly spray (I use avocado oil spray)
- Use a 1/4 cup measure to pour batter into pancakes and cook 1–3 minutes per side, until set and golden
- Serve as-is or top with fruit, syrup, honey, or nut butter
Notes
Calories: ~370 | Protein: ~38g | Carbs: ~30g | Fat: ~7g | Fiber: ~3g