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Harvesting Health and Happiness
April 2023
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My Kitchen Garden Pictured Above ext.
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Happy Spring!!
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The days are getting longer, the sun is shining brighter, and new life is budding around us! As winter gradually releases us from its chilling grip, my thoughts are focused on the upcoming growing season. My kitchen garden brings me so much joy and the tomatoes ain't half bad! (Please excuse my slang). Interested in learning more about my kitchen garden and maybe growing one of your own?
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What is Chair Yoga?
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Chair yoga is becoming very popular and more mainstream than ever before! Coupled with the baby boomer generation getting older, in addition to more people working in a sedentary environment, chair yoga can be a beneficial practice for many. Interested in learning more about chair yoga and how it could benefit you?
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Practice Yoga With Me!
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Are you looking for an affordable, beginner- friendly yoga class that can be done in the comfort of your own home? I partner with an amazing company that offers just that! Yoga Specialists is an inclusive community focused on making yoga accessible to all people. Their goal is to spread the joy, healing, and power of yoga to as many people as possible, through an environment of accessibility, inclusivity, and respect, which is why they are perfect for me! In addition, they offer an all-access pass for only $4.99 per month, which gives you unlimited classes with incredible teachers and much more! Click below to learn more and maybe I might just see you on the mat!
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Jewel Paradise Cove Jamaica Review, A Jewel to Behold!
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Jewel Paradise Cove Jamaica Review, A Jewel to Behold! Quaint, Friendly All Inclusive Resort Nature Focused Resort Design Lovely Seating Spaces A Variety of Gourmet Meals with a Healthy Jamaican Flair Extra Personal Touches such as an Elegant Dinner on the Beach, Coffee Shop, and Smoothie Stand Three Fantastic Swim-up Bars Superb Staff Calm, Private Beach with Crystal Clear …
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The kitchen garden or sometimes called a potager garden. This is a concept that began in Europe during the Medieval times The term potager is described as a cook that specializes in thick soups and broth. Hence, the idea is that vegetables, herbs, and flowers are planted together in a garden space which will sustain a single family. Importantly, to …
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The above picture is a favorite hiking spot of mine nestled in the NC Mountains! Hiking For the Beginner Hiking offers so much more than just physical fitness. Exploring dirt paths by being submerged in the natural world is such an uplifting activity for the soul. The habit of participating in regular hikes offers many benefits. The beginner hiker can …
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Learn More About The Wonderful Benefits of Chair Yoga!
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Learn More About The Wonderful Benefits of Chair Yoga!As a yoga teacher that spent many many years in the healthcare field, it is easy to understand my attraction to chair yoga. Without a doubt, mobility plays a crucial role in patient care when assisting others on their road to recovery due to illness. For this reason, I witnessed firsthand how …
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Earthing and Gardening ... the connection...
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Earthing and gardening... the connection... Gardening and earthing are two topics with comparable meanings. Gardening is a term most of us know about. The act of cultivating or working the soil to grow plants in the form of food, herbs, or flowers. However, earthing is a lesser known concept described as allowing our bodies to come in contact with the …
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Whole foods for health and wellbeing.
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Whole foods for health and wellbeing are necessary for health and happiness. Whole foods and plant based foods have become popular tag words in recent years. It reminds me of the newer version of clean eating that was popular a few years back. I like to joke that I was practicing whole food lifestyle years before it had that label …
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Rest and Reset for Health and Happiness
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Practicing daily rest and reset for health and happiness is critical for wellbeing. When thinking of the word rest, it is easy to just assume it means getting a good night's sleep. Undeniably, a good night's rest is very important, but it is just one piece of the puzzle. Collectively, we live in a world of non-stop action where the …
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Follow Me On Social Media!
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