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Now Available!!
Simple, Effective, & Enjoyable Fitness Classes!
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NEW YEAR SPECIAL! BUY 4 CLASSES GET 1 CLASS FREE!!
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Get fit for life! Make 2024 the year for improved health! Join me from your living room for approachable, accessible, affordable, and enjoyable fitness classes! My classes offer a mix of my training as a personal training, yoga and Pilates teacher into accessible classes which are adaptable to all!
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I am offering a New Year's punch card promotion you don't want to miss! Buy 4 classes get 1 free!
Continue reading to learn more and don't forget to follow me on Facebook and Instagram for the most up-to-date information, discounts, and free classes!!
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Do you know someone that could benefit from fitness classes designed for the beginner/senior student? Forward this email to them!!
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Don't Miss a Class! Follow me on social media for most current updates, discounts, & free classes!
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How Does it Work?
- Library of 30-40 minute classes, with a new class added every week!
- Beginner/Senior Focused.
- $5/class. Buy 4 classes get 1 free!
- Purchased classes are yours to keep forever! Practice them as often as you would like!
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What Classes are Offered?
- Strength Training! Get stronger and improve bone density.
- Standing Yoga Flow! Improve flexibility and reduce stress.
- Chair Yoga! Learn yoga poses with the support of a chair.
- Pilates! Strengthen your core and improve your posture.
- More To Come!
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What Do I Need?
- Total Body Strength - Hand weights or dumbbells, 2-8 pounds usually works best. Water bottles or soup can work too! Athletic shoes.
- Yoga - Mat or blanket.
- Chair Yoga - A chair.
- Pilates - A mat or blanket.
- ALL CLASSES - Comfortable clothing, water, and
- BE SURE TO BRING YOUR CAN-DO ATTITUDE!!
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Which class should I try first?
- Chair Yoga is perfect if you have never worked out or if it has been a long time. It is also great for people with mobility issues.
- Standing Yoga is good for those that want to improve their flexibility, balance, and stress levels while in a standing position.
- Pilates is done on the mat and is great for improving core and leg strength.
- Total Body Strength is a great, well-rounded workout! It builds strength, gets your heart pumping, and improves stamina.
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Class Spotlight!
Total Body Strength
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Looking to build muscle, burn calories, and get a full body work out in 30 minutes? This is the class for you! I have taught a variation of this class for years, and it is always everyone's favorite! We mix it up with light, low-impact movements, strength training, stretching, and balance! All you need are light hand weights (dumbbells) or you can use water bottles or soup cans or start, or no resistance at all! Be sure to follow me on my Facebook or Instagram page and let me know how this class was for you!
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Don't Miss a Class! Follow me on social media for most current updates, discounts, and free classes!
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"We Carry Inside Us The Wonders We Seek Outside Us." -Rumi
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Learn More About Beginner & Senior Fitness Classes
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Fitness Classes NOW AVAILABLE! Make 2024 the Year for Improved Health! Workout Library Available! New Year Special! Buy 4 classes get 1 FREE! Get the classes! Looking For a Simple, Effective, & Enjoyable Way to Consistently Workout? Look No Further! My beginner & senior focused fitness classes offer simple and effective workouts that build muscle, burn fat, and make you …
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Harvesting Health and Happiness Wellness Blog & Fitness Classes
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