Harvesting Health and Happiness
March 2024 Wellness Happenings!
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High Falls, Dupont State Forest, NC on an unseasonably warm February day.
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Hello March!
Spring into wellness this March with our latest wellness newsletter! We're thrilled to share the exciting news about the positive support for online fitness classes. With the convenience and accessibility of virtual platforms, staying active and healthy has never been easier. The beginner and senior-friendly classes offer a variety of strength building, yoga, Pilates, and more! Join us in reaping the benefits of staying fit from the comfort of your own home. Let's make this March the month we prioritize our well-being and embrace the power of online fitness together!
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Remember! Classes are as low as $5 each and once you purchase a class it is yours to keep! The library is constantly growing with a new class arriving each week.
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Big News!
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Big news this month at Harvesting Health and Happiness! I am super excited to introduce Kristina McInerny to the blog! Kris is an Independent Certified Optavia Coach, and has a wealth of knowledge about choosing healthy food options. She has been thriving with diabetes for over 25 years, and it is her passion to help others thrive too! Look for her articles about opening your mind to more creative and healthy food options.
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Have You Tried Out My Online Fitness Library?
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Pre-recorded beginner classes that are accessible, affordable, and enjoyable! Once you buy a class, it is yours to keep and take over and over! I offer strength training, yoga, chair yoga, Pilates, and more!
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Follow me on social media for most up to date info on fitness classes!
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March Fitness Class Spotlight!
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45 Minute Strength Workout!
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Are you looking for a workout that will burn calories, build muscle, and improve bone density? This is an excellent class for you. This 45 minute total body class will get your heart pumping with light cardio and strength building. We target all the major muscle groups in a standing position and finish up on the mat. Hand weight (dumbbells) are needed for the exercises.
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Harvesting Health and Happiness is Growing!
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I am so excited to welcome Kristina (Kris) McInerny to the blog! She offers a wealth of knowledge related to healthy food options. She is thriving with diabetes and helps others thrive too! She will be offering articles about opening your mind to more creative food options. Read more about her story below!
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Looking for a Day Trip Near Asheville, NC?
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Looking for an easy day trip from Asheville, NC? Set your gaze on the awe-inspiring Looking Glass Falls! Welcome to the mesmerizing world of The Land of the Waterfalls, nestled in the heart of Pisgah National Forest, North Carolina. Approximately a 40-minute drive from Asheville, NC sits a 60-foot tall waterfall of refreshing, clear water.
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Recipe Library!
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Are you looking for a new healthy recipe for the new year? Check out our library loaded with nutritious and delicious easy recipes!
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Asheville, NC Easy Day Trip To Looking Glass Falls
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Asheville, NC Easy Day Trip To Looking Glass Falls Looking for an easy day trip from Asheville, NC? Set your gaze on the awe-inspiring Looking Glass Falls! Welcome to the mesmerizing world of The Land of the Waterfalls, nestled in the heart of Pisgah National Forest, North Carolina. Approximately a 40-minute drive from Asheville, NC sits a 60-foot tall waterfall …
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Eating Well: Easy Ways to Eat More Fruits and Veggies!
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Eating Well: Easy Ways to Eat More Fruits and Veggies! Eating well is critical for good health and is possible with the right education and guidance. The National Institute of Health recommends adults consume 5 fruits and vegetables daily. However, it is estimated that 90% of Americans don't meet this recommendation. Imagine, that is only 1 out of 10 people …
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Author: Kristina McInerny
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Embrace the Chill: The Surprising Benefits of Winter Walks
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Embrace The Chill: The Surprising Benefits of Winter Walks Winter walks for the win! As winter wraps its chilly embrace around us, the idea of venturing outside might seem less appealing. However, don't let the frosty weather deter you from enjoying the great outdoors! In fact, taking a walk in the winter months comes with a bundle of benefits that …
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Chair Yoga Exercises: The Best Beginners and Senior Workout
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Chair yoga exercises for the senior and beginner student.
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Yoga Saved Me Podcast: A Heart to Heart Chat
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Yoga Saved Me Podcast When Adrianne Lind invited me to participate in her podcast, Yoga Saved Me, I jumped at the opportunity! I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne, …
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Follow Me On Social Media!
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