Harvesting Health and Happiness
April 2024 Wellness Happenings!
|
|
|
|
|
Garden Season Is Upon Us!!
|
|
|
|
Hello April
April.... a month of new starts, new growth, new adventures! I absolutely LOVE the month of April. How about you? Once April rolls around and winter gradually releases its hold, the buzz of new life reminds us that we are all part of this ebb and flow. April brings warmer days, abundant sunshine, and renewed life.
|
Walking through the forest is one of my favorite activities, especially in the spring. Seeing the forest floor come to life with new surprises each day is a gift to behold. I often revel in the vastness and importance of life in the forest. Do you have a favorite place to walk in nature? Lace up your hiking shoes, grab some water, and explore the hidden treasures on a dirt path.
|
Be on the lookout for more blog articles about gardening. I am gearing up for another big year in my veggie and flower garden. Veggies, fruits, flowers... What calls you?
|
Candy
|
|
|
"To plant a garden is to believe in tomorrow."
Audrey Hepburn
|
|
|
|
|
Have You Tried Out My Online Fitness Library?
|
Pre-recorded beginner classes that are accessible, affordable, and enjoyable! Once you buy a class, it is yours to keep and take over and over! I offer strength training, yoga, chair yoga, Pilates, and more!
|
|
|
|
|
|
Follow Me On Social Media!
|
|
|
FREE Workout!
|
Have you tried my online fitness classes yet? I am often asked about my classes, so I decided to make a mini-class and offer it free to try. This class will give you a good example of my style and what I offer. As with all of my classes, it is yours to re-play and take over and over again. Enjoy!
|
|
|
|
|
|
Have you tried Pilates?
|
Have you tried Pilates? Recently, I pursued additional training and became certified as a Pilates instructor. Pilates is known for building strength, improving flexibility, and supporting balance. It is also incredible at improving body awareness, releasing stress, and supporting overall well-being. Learn more in my article below.
|
|
|
|
|
|
Eating Well: Artichokes!
|
Artichokes!?! Do you eat artichokes? If you don't, you should be! Artichokes are loaded with antioxidants, fiber, and essential vitamins. They are easy to prepare and offer a powerhouse punch to your daily nutrition. Learn more about the benefits of artichokes in Kris's article as well as easy ways to prepare them.
|
|
|
|
|
|
Recipe Library!
|
|
Are you looking for a new healthy recipe for the new year? Check out our library loaded with nutritious and delicious easy recipes!
|
|
|
|
|
|
|
|
Pilates: A powerful exercise for women over 40.
|
|
|
Pilates: A Powerful Exercise For Women Over 40 Are you a woman over 40 looking for more strength, balance, and flexibility? Look no further than Pilates! A gentle, but powerful form of exercise has been gaining popularity among women of all ages, but its benefits for those in their 40s and beyond are truly remarkable. Let's explore why Pilates might …
|
|
|
|
|
|
|
|
Artichokes: Exploring the Benefits of Nature's Powerful Superfood
|
|
|
Artichokes: Exploring the Benefits of Nature’s Powerful Superfood Artichokes offer a plethora of health benefits that make them a valuable addition to your diet. Rich in antioxidants, they help combat oxidative stress, potentially reducing the risk of chronic diseases. Additionally, they are known to support digestion by promoting bile production, aiding in the breakdown of fats. Their high fiber content …
|
|
Author: Kristina McInerny
|
|
|
|
|
|
|
|
Asheville, NC Easy Day Trip To Looking Glass Falls
|
|
|
Asheville, NC Easy Day Trip To Looking Glass Falls Looking for an easy day trip from Asheville, NC? Set your gaze on the awe-inspiring Looking Glass Falls! Welcome to the mesmerizing world of The Land of the Waterfalls, nestled in the heart of Pisgah National Forest, North Carolina. Approximately a 40-minute drive from Asheville, NC sits a 60-foot tall waterfall …
|
|
|
|
|
|
|
|
Eating Well: Easy Ways to Eat More Fruits and Veggies!
|
|
|
Eating Well: Easy Ways to Eat More Fruits and Veggies! Eating well is critical for good health and is possible with the right education and guidance. The National Institute of Health recommends adults consume 5 fruits and vegetables daily. However, it is estimated that 90% of Americans don't meet this recommendation. Imagine, that is only 1 out of 10 people …
|
|
Author: Kristina McInerny
|
|
|
|
|
|
|
|
Embrace the Chill: The Surprising Benefits of Winter Walks
|
|
|
Embrace The Chill: The Surprising Benefits of Winter Walks Winter walks for the win! As winter wraps its chilly embrace around us, the idea of venturing outside might seem less appealing. However, don't let the frosty weather deter you from enjoying the great outdoors! In fact, taking a walk in the winter months comes with a bundle of benefits that …
|
|
|
|
|
|
Follow Me On Social Media!
|
 
|
|
|
|
|
|
|
