Cucumber Mint Hydration Water
If you struggle to drink plain water this is your answer. Nutrious, refreshing, and actually something to look forward to.
Servings: 1 person
Ingredients
- 1 liter cold water
- ½ cucumber thinly sliced
- 8-10 mint leaves fresh
- 1 lemon freshly juiced
Instructions
- Add everything to a pitcher and refrigerate for 30 minutes before drinking. The cucumber and mint will flavor 2-3 refills throughout the day - just keep topping it off with water.
Notes
Cucumber has naturally high water content and provides trace silica, which supports connective tissue and bone. Mint supports digestion - and good digestion means you're actually absorbing the nutrients you're eating.