Harvesting Health and Happiness
September 2023 Newsletter
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Views for Days! Blue Ridge Parkway, NC
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Harvest Time!
Hello September! Wow! This summer has been a season of great abundance! My garden has really showed out this year! I have been amazed by all the produce she has provided! We have enjoyed so much and also given so much to others. However, I am not alone. I have spoken with many gardeners who have reported a record-breaking year!
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With the arrival of September comes transitions. The Autumn Equinox arrives on Saturday, September 23rd. The days will start becoming shorter and cooler. To be completely honest, I love the autumn season! Specifically, the crisp and clear air, the fall foliage, and don't forget fresh local apples! After all, I do live in an area loaded with apple orchards! Sometimes we fill our summers with so many activities and events that autumn is a much needed time for rest, reflection, and mulled apple cider!
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Once again, thank you so much for being a part of my passion project, my blog!
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“Autumn, The Year's Last, Loveliest Smile."
William Cullen Bryant
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Cummings Cove Victory Garden!
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The Cummings Cove Community Victory Garden is having a successful year growing produce for others! This volunteer-supported garden provides fresh produce to those in the community struggling with food insecurities. Learn more about the amazing things they are doing below!
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Holding Space for Yourself and Others
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Holding space for others is part of our human experience. However, we must always remember the importance of holding space for ourselves. Read my article about holding space for yourself and others. After all, you can't pour from an empty cup!
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Confessions of a Flexitarian by Chef Lisa!
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Chef Lisa wrote an eye-opening article about the benefits and joys of being a flexitarian. She explains the concept of eating a mostly vegetarian diet with meat options sometimes. She also shares an easy recipe loaded with veggies! Read more below.
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Looking for Something Silly to Read???
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Do you ever feel like life just gets too serious? Me too!! That is why I decided to write an article about the southern style tomato sandwich! I have been eating my weight in this delicious taste of summer! Read more on how to make the perfect tomato sandwich, southern style!
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What's Growing in My Garden, You Ask???
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The Kijari Melon, pictured to the left, is my absolute favorite melon to grow in the garden. This heirloom variety originates in India and weights 2-3 pounds. They are perfect for growing on a trellis, taste similar to a honeydew, and are absolutely beautiful with their bright orange and green colors. In addition, they are incredibly fragrant in a garden space and remind me of small beach balls! How FUN!! Learn more about garden at the link below.
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Cummings Cove Victory Garden...A Record Breaking Year!
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Cummings Cove Victory Garden: A Record Breaking Year! Cummings Cove Community in Hendersonville, NC is a beautiful mountain neighborhood framed by lovely views of the Blue Ridge Mountains. In addition to the lovely homes and landscapes, this neighborhood is home to a Victory Garden loaded with homegrown produce. This volunteer- supported, 1/3 acre production garden's purpose is to grow nutritious …
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Confessions of a Flexitarian
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Confessions of a Flexitarian Most days I’m content to go meatless. I love vegetables and fruit. I love salads. But sometimes I crave a good steak And I’ll admit that I LOVE cheese. So, strictly vegetarian or vegan diets don’t satisfy my palette. Instead, I am a flexitarian, which is basically a combination of the words “flexible” and “vegetarian.” I …
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The Southern Tomato Sandwich in all its Messy Glory!
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The Tomato Sandwich: A Southern Summer Staple! Having been born and raised in North Carolina, the southern tomato sandwich is something I am very familiar with. Additionally, I was a vegetarian child in a home where both parents worked, which made the simple, messy, satisfying tomato sandwich a summer staple in my childhood home and beyond. At first glance, one …
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Holding Space: The Art of Listening, Supporting, & Love
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Holding Space: The Art of Listening, Supporting, and Loving Kindness Holding space is the act of being present with someone without judgement or personal agenda. Additionally, it is supporting someone that is experiencing challenging times such as grief, anger, pain, or depression. Essentially, you are holding a safe space for others to share their experiences while allowing them to be …
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Food Insecurity: Neighbors Helping Neighbors
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Food Insecurity: Neighbors Helping Neighbors Those of you who have read my previous articles know that I am passionate about the benefits of whole food nutrition, a.k.a. food from nature, not science. But not everyone has access to or the resources to buy whole foods. According to the North Carolina Department of Health and Human Services, about 1.2 million North …
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10 Minute Stretch Routine to Brighten Your Day!
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10 Minute Stretch Routine to Brighten Your Day! Looking for a 10 minute stretch routine to practice daily? Oftentimes, we wake up in the morning feeling tight and stiff. This is often accompanied by feelings of tenseness in our neck, shoulders, upper back, knees, and hips. Likewise, it can feel darn right uncomfortable getting our bodies out of bed. Continue reading …
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Brevard, NC most Outstanding Waterfall Hike for Beginners
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Brevard, NC most Outstanding Waterfall Hike for Beginners A Brevard, NC waterfall hike should be on your to-do list when visiting the area! This area is loaded with public lands that offers numerous waterfall hikes, mountain biking paths, as well as equestrian routes. One of my favorite activities is hiking to a scenic waterfall or overlook. Transylvania County, also known as …
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