Holding space is the act of being present with someone without judgement or personal agenda. Additionally, it is supporting someone that is experiencing challenging times such as grief, anger, pain, or depression.  Essentially, you are holding a safe space for others to share their experiences while allowing them to be their true selves.  Therapists, counselors, social workers, teachers and  healthcare workers alike participate in this much needed skill daily.  

For the yoga teacher, holding space is a critical skill to acquire.  When I first started my yoga teacher training I was not quite sure what this common phrase meant.  If I am being honest, I often wondered if it was a buzz word of sorts.  However, after becoming entrenched in my studies, I realized this concept is essential for all yoga teachers.  Oftentimes, yoga unexpectedly stirs up emotions , as can other forms of movement, and it is imperative that yoga teachers know how best to respond and support students during these experiences.  

Clearly, holding space isn’t reserved only for those working in the social sector.  In contrast, if you think back, we have all probably been present for someone experiencing challenging times.  For example, before teaching yoga, I worked in healthcare with cancer patients for decades.  Needless to say, being diagnosed with cancer is a life-changing experience.  Feelings of uncertainty for the patient and loved ones can be overwhelming.  Many times, I would find myself silently holding space for patients and/or family members.  Subsequently, I consider myself very fortunate to have been trusted by others during those difficult chapters.