Pilates: A Powerful Exercise For Women Over 40
Are you a woman over 40 looking for more strength, balance, and flexibility? Look no further than Pilates! A gentle, but powerful form of exercise has been gaining popularity among women of all ages, but its benefits for those in their 40s and beyond are truly remarkable. Let’s explore why Pilates might just be the secret weapon you’ve been searching for to feel your best self.
As many of you know, I am an adaptive fitness/yoga teacher. Specifically, an adaptive instructor designs fitness classes that are accessible for people of all shapes, sizes, ages, and limitations. In a nutshell, my goal as a teacher is to develop classes that anyone can take and feel successful with their practice. Learn more about my online classes Here.
Recently, I pursued additional training and became certified as a Pilates instructor. This training will help me in my daily work as an adaptive fitness instructor. In this article we will explore the many benefits of Pilates and how you can easily add it to your workout arsenal!
Pilates Benefits:
Strengthening from the Core
This method of exercise is incredibly beneficial for your core muscles. As we age, maintaining a strong core becomes increasingly important for overall health and stability. These exercises target the lumbo-pelvic area deep within your abdomen, back, and pelvis. Hence, helping to improve posture, support your spine, and enhance balance. Learn what science says about Pilates Here.
Flexibility That Defies Age
Say goodbye to stiffness and hello to flexibility! This method of exercise incorporates gentle stretching exercises that can help counteract the natural decrease in flexibility that often accompanies aging. By lengthening and strengthening your muscles through controlled movements, the exercises help you maintain your range of motion and keep those joints lubricated and feeling limber.
Banish Back Pain
Back pain is a common complaint among women over 40. This form of exercise offers relief in more ways than one. By strengthening your core and improving your posture, this technique helps alleviate strain on your spine, reducing the risk of back pain and even offering relief for existing discomfort.
Balance and Beyond
Maintaining balance becomes increasingly important as we age, and Pilates is the perfect ally in this endeavor. With its focus on controlled movements and mind-body connection, Pilates helps improve balance and coordination. In doing so, this reduces the risk of falls and keeps you steady on your feet.
Sculpting a Stronger You
Who says you can’t have toned muscles after 40? These exercises challenge your entire body which helps you build strength and muscle tone. Whether you’re looking to tighten your abs, sculpt your arms, or tone your legs and glutes, Pilates has got you covered.
Stress-Free Living
In today’s fast-paced world, stress is practically inevitable. Luckily, Pilates offers a sanctuary of calm amidst the chaos. By incorporating breathing techniques and mindful movement, we send signals to our nervous system to calm. Specifically, this practice reduces stress levels, leaving you feeling relaxed, rejuvenated, and ready to tackle whatever life throws your way. Learn more about other ways to reduce stress in my articles Here.
Embracing Empowerment
Perhaps the most powerful benefit of Pilates is the sense of empowerment it provides. As you master new movements and challenge your body in new ways, you’ll gain confidence in your strength, flexibility, and resilience. Pilates isn’t just about physical transformation; it’s about embracing the incredible abilities of your body and celebrating all that it can do. As a result, you may feel an improved sense of well-being in your daily life.
A Few Details About My Pilates Training
Technology has opened the door to online adult learning. Due to our busy lives, receiving training virtually is often the best option. I have received much of my training through online training and self-study. Obtaining my Pilates certificate was no exception.
After much research, I chose Pilates Instructor Academy. Pilates Instructor Academy offers online training which is accessible, flexible, affordable, user-friendly, and very comprehensive. Founded in 2000, the training was very organized, received great support from the instructors, and learned so, so much! If you are in the fitness industry and looking for an online Pilates certification program, definitely check them out Here.
“My philosophy towards Pilates instructor training and certification is to provide high-quality, exercise science-based Pilates education that is affordable, convenient and, most of all, taught in a supportive and inclusive environment.”
Amanda Jessee Iiams, Co-Owner Pilates Instructor Academy
Final Thoughts
So, if you’re a woman over 40 ready to embrace the next chapter of your life with strength, grace, and vitality, Pilates might just be your new best friend. From strengthening your core to improving flexibility, balance, and beyond. Pilates offers a host of benefits that can help you look and feel your absolute best.
In my work as a fitness instructor, I have seen firsthand that movement is medicine. Pilates is a great option for the beginner student and beyond. My classes offer plenty of modifications to meet you where you are in your body. Be sure to check out my library of fitness classes, including many Pilates offerings Here. So, roll out your mat, take a deep breath, and get ready to discover the incredible gift of Pilates.
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