Health Disclaimer
Please keep in mind that all opinions expressed on this site are solely my own. While I have experience as a fitness professional, I am not a physician, registered dietitian, or nutritionist, or therapist. All information is intended for your general knowledge and is to be used voluntarily at your own discretion and at your own risk. By participating in any activities offered on this site, assume all risk of injury to yourself. Please consult with your physician before beginning any exercise program.
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Copyright Disclaimer under Section 107 of the copyright act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.