Movement.
Pilates: A Powerful Exercise For Women Over 40 Are you a woman over 40 looking for more strength, balance, and flexibility? Look no further than Pilates! A gentle, but powerful form of exercise has been gaining popularity among women of all ages, but its benefits for those in their 40s and beyond are truly remarkable. […]
Asheville, NC Easy Day Trip To Looking Glass Falls Looking for an easy day trip from Asheville, NC? Set your gaze on the awe-inspiring Looking Glass Falls! Welcome to the mesmerizing world of The Land of the Waterfalls, nestled in the heart of Pisgah National Forest, North Carolina. Approximately a 40-minute drive from Asheville, NC
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Embrace The Chill: The Surprising Benefits of Winter Walks Winter walks for the win! As winter wraps its chilly embrace around us, the idea of venturing outside might seem less appealing. However, don’t let the frosty weather deter you from enjoying the great outdoors! In fact, taking a walk in the winter months comes with
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Exploring Autumn Magic: Hiking Graveyard Fields Hiking Graveyard Fields is a must do when visiting the mountains of North Carolina! Located approximately one hour from Asheville, NC lies a magical patch of forest sure to delight all your senses! Graveyard Fields sits at mile marker 418.8 on the scenic Blue Ridge Parkway in North Carolina.
10 Minute Stretch Routine to Brighten Your Day! Looking for a 10 minute stretch routine to practice daily? Oftentimes, we wake up in the morning feeling tight and stiff. This is often accompanied by feelings of tenseness in our neck, shoulders, upper back, knees, and hips. Likewise, it can feel darn right uncomfortable getting our
Brevard, NC most Outstanding Waterfall Hike for Beginners A Brevard, NC waterfall hike should be on your to-do list when visiting the area! This area is loaded with public lands that offers numerous waterfall hikes, mountain biking paths, as well as equestrian routes. One of my favorite activities is hiking to a scenic waterfall or
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The Truth about Strength Training for Seniors Maintaining muscle mass is important at any age. Gone are the days of believing that strength training is only reserved for young, ripped males in a gym. Maintaining muscle mass is important at any age and especially into our golden years. Continue reading to learn more about the
The above picture is a favorite hiking spot of mine nestled in the NC Mountains! Hiking For the Beginner Hiking offers so much more than just physical fitness. Exploring dirt paths by being submerged in the natural world is such an uplifting activity for the soul. The habit of participating in regular hikes offers many
Movement Exercises for the Back Movement exercises for the back is critically important for overall health and wellbeing. Unfortunately, so many of our lives have become so sedentary with our jobs and lifestyle patterns. Working eight hours or more staring at a screen with our shoulders rounded is so taxing on the body. Undoubtedly, the
Finding more movement daily offers many benefits to health and happiness. When first deciding what to call this section I considered the obvious choices of physical fitness, exercise, workouts, etc. While thinking over it more deeply I decided to practice what I preach. Exercising the body is a practice of daily activities. These may involve
