Monthly Wellness Tips!
Check out my monthly newsletter below!
- May 1, 2024 Wellness Happenings May 2024
- April 1, 2024 Wellness Happenings April 2024
- March 1, 2024 Wellness Happenings March 2024
- February 1, 2024 Wellness Happenings February 2024
- January 1, 2024 A New Year of Harvesting Health and Happiness!
- December 28, 2023 BIG NEWS!! Online Fitness Classes Available Now!
- December 1, 2023 Make It A December To Remember!!
- November 1, 2023 BIG NEWS! LIVE ONLINE WORKOUTS COMING JAN 2024!
- October 2, 2023 Harvesting Health and Happiness October 2023 Newsletter
- September 1, 2023 Harvesting Health and Happiness September 2023 Newsletter
- August 2, 2023 Harvesting Health and Happiness August 2023 Newsletter
- July 1, 2023 Harvesting Health and Happiness July 2023 Newsletter
- June 1, 2023 Harvesting Health and Happiness June 2023 Newsletter
- May 1, 2023 Harvesting Health and Happiness May 2023 Newsletter
- April 4, 2023 Harvesting Health and Happiness April 2023 Newsletter
- March 7, 2023 Newsletter March 2023
- February 2, 2023 Harvesting Health and Happiness Newsletter
Garden Love: Cultivating Growth One Seed At A Time
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Avocados: A Powerful Fruit For Heart Health and More!
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Artichokes: Exploring the Benefits of Nature’s Powerful Superfood
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Asheville, NC Easy Day Trip To Looking Glass Falls
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Eating Well: Easy Ways to Eat More Fruits and Veggies!
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Embrace the Chill: The Surprising Benefits of Winter Walks
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Chair Yoga Exercises: The Best Beginners and Senior Workout
Chair yoga exercises for the senior and beginner student.
Yoga Saved Me Podcast: A Heart to Heart Chat
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