Chair Yoga Exercises: The Best Beginners and Senior Workout
Chair yoga exercises for the senior and beginner student.
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Yoga
Yoga
A Powerful Guided 20 Minute Yoga Nidra for Stress
Releasing Stress with Yoga Nidra Yoga nidra, often called yogic sleep, is a guided meditative practice. The practice is meant to calm the nervous system, promote deep relaxation, and improve sleep. Thanks to our hustle and bustle lifestyles, many of us spend much of our lives in a fight or flight state of being. Yoga
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Yoga for Grief: An Interview with Adrianne Lind
Yoga for Grief: An Interview with Adrianne Lind I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne, I was intrigued by her work with yoga
15 Minute Yoga Practice to Support You All Day!
15 Minute Yoga Practice to Support You All Day! Can a 15 minute yoga practice really make a difference in your day? Absolutely! A Daily yoga practice is an excellent habit to implement into your life! Carving out a few minutes daily for self-care is an act of self-love. Offering a few minutes of self-love
The Wonderful Benefits of Standing Adaptive Yoga Class
The Wonderful Benefits of a Standing Adaptive Yoga Class The wonderful benefits of a standing adaptive yoga class is far reaching. Sadly, yoga can feel out of grasp for many people. Mobility can be a huge barrier which prevents many from getting on the mat. However, there is an answer! Standing Adaptive Yoga! In our
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Learn More About The Wonderful Benefits of Chair Yoga!
Learn More About The Wonderful Benefits of Chair Yoga! As a yoga teacher that spent many many years in the healthcare field, it is easy to understand my attraction to chair yoga. Without a doubt, mobility plays a crucial role in patient care when assisting others on their road to recovery due to illness. For
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Yoga For Every BODY!
Yoga For Every Body Yoga for every BODY is a desire that runs deep within me and is why I started this blog and do what I do. You see, there seems to be a misunderstanding with many that one must be thin, young, and flexible to practice yoga. This misunderstanding however, is just that,