Harvesting Health and Happiness
December 2023 Newsletter
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An Icy Morning at Looking Glass Falls, Pisgah Forest, NC
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Make it a December to Remember!
How in the world is it December already?!? I guess the old adage rings true! The older you get, the faster it goes! Then again, maybe it had a little to do with the November I had!
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November brought me a time for a much-needed pause. I often say we should listen to our bodies. That lesson hit me right in the gut a few weeks ago. I found myself admitted to the hospital for emergency gallbladder surgery. Without a doubt, a stay in the hospital will rattle you a bit. However, I am happy to report, I am feeling so much better.
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November also brought much success! For example, my episode on the Grounded Podcast with The Vertigo Doctor, aka Dr. Madison Oak, aired and was well received. My work creating adaptive yoga, Pilates, and meditative practices for Vestibular Group Fit brings me so much joy! Be sure to tune in to the podcast, especially if you have an interest in learning more about vertigo, dizziness, and vestibular disorders.
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I hope you had an enjoyable Thanksgiving holiday. I would also like to wish you a beautiful December full of get-togethers, holiday meals, and festivities!
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Once again, thank you so much for being a part of my passion project, my blog!
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“Take a Breath... Inhale Peace. Exhale Happiness."
-A.D. Posey
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Do You Struggle with Dizziness and Vertigo??
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Do you struggle with dizziness and vertigo? I was recently a guest on The Grounded Podcast exploring the benefits of yoga practices for folks experiencing vestibular disorders. My work with Vestibular Group Fit is so rewarding! Learn more by reading my article below!
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The Gift of Gratitude
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Ever heard of Ho’oponopono? The ancient Hawaiian prayer which celebrates forgiveness, gratitude, and love? Learn more about this healing practice and it’s connection with Thanksgiving.
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A New Season of Life...
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Grandchildren, Gallstones, Gray Hair OH MY!!! Mid life often sneak up on us. Check out this candid blog post sure to make you chuckle!
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Check Out My Recipe Library!
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Harvesting Health and Happiness blog has grown quite a collection of delicious and easy recipes. For this reason, it seemed only fitting to have them organized in one easy spot on the website. Check it out here!
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Grounded Podcast: My Authentic Conversation with The Vertigo Doctor
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The Grounded Podcast & Vestibular Group Fit The cleverly named, Grounded Podcast, hosted by Dr. Madison Oak, PT, DPT, presents education and support for those with dizziness, vertigo, and vestibular disorders. She covers Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Recently, I was fortunate enough to be invited for a candid conversation with Madison Oak, aka The …
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Grandchildren, Gallstones, & Gray Hair: The Era Of The Crone
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Era of the Crone: Grandchildren, Gallstones, & Gray Hair! Grandchildren, gallstones, gray hair OH MY! In a handful of days, with the arrival of my 49th birthday, I will officially be entering my era of the crone. Sometimes referred to as hag or wise woman. On November 17, 1974, I entered this world on a mild, clear Sunday evening. Arriving …
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Ho'oponopono: The Healing Gift of Thanksgiving
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Discovering Ho'oponopono: The Healing Gift of Thanksgiving Thanksgiving is a time for gratitude, togetherness, and reflection on the blessings in our lives. It's a perfect occasion to explore the practice of Ho'oponopono, an ancient Hawaiian technique that helps us heal and harmonize our relationships, making this holiday season more meaningful and fulfilling. In this article, we'll discover how Ho'oponopono can …
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Fuel Up with Protein to Support Healthy Aging
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Fuel Up with Protein to Support Healthy Aging As we age, our bodies change and that can affect how we eat and what we eat. Our tastes andpreferences can change, and so can our dietary restrictions and nutritional needs. For example, older adults generally need lower calories but may have higher nutrient needs due to changes in metabolism, loss of …
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Tucking the Garden in for Winter & Other Life Lessons!
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Tucking the Garden in for a Cozy Winter As the vibrant colors of fall leaves blanket the ground and the air turns crisp, it's time to prepare your vegetable garden for its winter slumber. Just like us, plants need some TLC before the cold weather sets in. Proper winterization not only protects your garden but also makes it easier to …
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Exploring Autumn Magic: Hiking Graveyard Fields
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Exploring Autumn Magic: Hiking Graveyard Fields Hiking Graveyard Fields is a must do when visiting the mountains of North Carolina! Located approximately one hour from Asheville, NC lies a magical patch of forest sure to delight all your senses! Graveyard Fields sits at mile marker 418.8 on the scenic Blue Ridge Parkway in North Carolina. Be sure to enjoy the …
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The Best Fall Salad Dressing: Easy Honey Balsamic Vinaigrette
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My Favorite Honey Balsamic Vinaigrette Salad Dressing for Fall Eating with the seasons is something I have always enjoyed. I find that salads are the perfect dish for seasonal eating! Nothing makes a salad pop more than a homemade dressing loaded with fresh ingredients! This honey balsamic vinaigrette offers just the right amount of savory, sweet, and tangy taste to …
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