Harvesting Health and Happiness
October 2023 Newsletter
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Pisgah Forest, NC all Glammed Up in Gold!
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Lesser Known Lake Alford, Dupont State Forest, NC
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Hello Cozy October!
Hello October! Stay as long as you would like! I don't know about you, but October makes me think of all the colors of happiness! The yellows, oranges, and reds adorn our landscapes and delight our senses! Be sure to enjoy the cooler air, blue skies, bright foliage, and sunshine!
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October is a wonderful month to get outdoors! Do you feel like you were cooped up all summer due to the heat? Summers can often feel that way! October is the perfect time to get back outdoors and enjoy the gifts of Mother Nature! This is one of my favorite times of year to hike in the forest. Temperatures are perfect, there are fewer bugs and bees, and the woods are covered with new things to explore! The beauty of the fall backdrop feels like a storybook sprinkled with crispy leaves, busy wildlife, and mushrooms. Check out my article about the beginner hiker in the link below!
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Once again, thank you so much for being a part of my passion project, my blog!
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“It was a beautiful, bright autumn day, with air like cider and a sky so blue you could drown in it." -Diana Gabaldon
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Fall is Upon Us!
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Hello Autumn! What a glorious time of year! Read my article about the autumn equinox that includes a short meditation filmed from my greenhouse! In addition, this article features my favorite snack for fall! An easy homemade apple spiced granola! This simple granola is loaded with flavor, nutrition, and stores well. Furthermore, it makes your house smell amazing!
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Struggling to Get a Good Night's Sleep?
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Getting a good night's sleep is not always easy. In fact, it is estimated that nearly 3 in 10 Americans struggle with insomnia! Yoga Nidra, aka yogic sleep, a guided body scan style meditation, is proven to help with insomnia along with many other things. Try my guided Yoga Nidra video in the link below. It may offer you the boost you need for more deep sleep.
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Do You Plant a Fall Garden?
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The fall garden is often overshadowed by the summer garden. However, a fall garden should not be underestimated! Learn more about my fall raised bed garden below!
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Check Out My New Recipe Library!
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Harvesting Health and Happiness blog has grown quite a collection of delicious and easy recipes. For this reason, it seemed only fitting to have them organized in one easy spot on the website. Check it out here!
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Grounded Podcast: My Authentic Conversation with The Vertigo Doctor
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The Grounded Podcast & Vestibular Group Fit The cleverly named, Grounded Podcast, hosted by Dr. Madison Oak, PT, DPT, presents education and support for those with dizziness, vertigo, and vestibular disorders. She covers Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Recently, I was fortunate enough to be invited for a candid conversation with Madison Oak, aka The …
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Grandchildren, Gallstones, & Gray Hair: The Era Of The Crone
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Era of the Crone: Grandchildren, Gallstones, & Gray Hair! Grandchildren, gallstones, gray hair OH MY! In a handful of days, with the arrival of my 49th birthday, I will officially be entering my era of the crone. Sometimes referred to as hag or wise woman. On November 17, 1974, I entered this world on a mild, clear Sunday evening. Arriving …
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Ho'oponopono: The Healing Gift of Thanksgiving
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Discovering Ho'oponopono: The Healing Gift of Thanksgiving Thanksgiving is a time for gratitude, togetherness, and reflection on the blessings in our lives. It's a perfect occasion to explore the practice of Ho'oponopono, an ancient Hawaiian technique that helps us heal and harmonize our relationships, making this holiday season more meaningful and fulfilling. In this article, we'll discover how Ho'oponopono can …
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Fuel Up with Protein to Support Healthy Aging
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Fuel Up with Protein to Support Healthy Aging As we age, our bodies change and that can affect how we eat and what we eat. Our tastes andpreferences can change, and so can our dietary restrictions and nutritional needs. For example, older adults generally need lower calories but may have higher nutrient needs due to changes in metabolism, loss of …
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Tucking the Garden in for Winter & Other Life Lessons!
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Tucking the Garden in for a Cozy Winter As the vibrant colors of fall leaves blanket the ground and the air turns crisp, it's time to prepare your vegetable garden for its winter slumber. Just like us, plants need some TLC before the cold weather sets in. Proper winterization not only protects your garden but also makes it easier to …
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Exploring Autumn Magic: Hiking Graveyard Fields
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Exploring Autumn Magic: Hiking Graveyard Fields Hiking Graveyard Fields is a must do when visiting the mountains of North Carolina! Located approximately one hour from Asheville, NC lies a magical patch of forest sure to delight all your senses! Graveyard Fields sits at mile marker 418.8 on the scenic Blue Ridge Parkway in North Carolina. Be sure to enjoy the …
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The Best Fall Salad Dressing: Easy Honey Balsamic Vinaigrette
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My Favorite Honey Balsamic Vinaigrette Salad Dressing for Fall Eating with the seasons is something I have always enjoyed. I find that salads are the perfect dish for seasonal eating! Nothing makes a salad pop more than a homemade dressing loaded with fresh ingredients! This honey balsamic vinaigrette offers just the right amount of savory, sweet, and tangy taste to …
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