Harvesting Health and Happiness
January 2024 Wellness Happenings!
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A New Year... Looking Back While Focusing Forward...
Happy 2024! I hope 2023 offered you health and happiness. Thank you all for tuning in to this inaugural year of Harvesting Health and Happiness blog! Tomorrow, Jan 2nd, marks her very first birthday! We managed to publish 49 articles this first year! Undeniably, this is an accomplishment I am very proud of! The weekly articles focused on simple ways to add more health and happiness to your daily lives. We talked about fitness, yoga, meditation, nutrition, gardening, and more. In addition, Lisa Woodie joined us in April with her amazing articles and recipes centered around eating well. I am eternally grateful for her work, friendship, and support! Thanks, Lisa!
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We rounded off the year by bringing into fruition accessible, affordable, and enjoyable online fitness classes. This library of classes is designed with beginners and seniors in mind. They bring the gym experience to the comfort of your home. Whether you're new to fitness or looking for a gentle routine, I will guide you through fun and accessible workouts. Join us for sessions that focus on building strength, improving flexibility, and boosting overall well-being. No fancy equipment needed – just a desire to move and feel good. It's a wonderful way to stay active, build strength, and kick off the year with a commitment to your health. Let's embrace this new opportunity together and make 2024 a year of wellness and vitality!
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“Let gratitude for the past inspire us with trust for the future.”
-Francois Fenelon
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Check out my new accessible, affordable, and enjoyable online fitness classes!
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Follow me on social media for most up to date info on fitness classes!
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January Fitness Class Spotlight!
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Looking to build muscle, burn calories, and get a full body work out in 30 minutes? This is the class for you! I have taught a variation of this class for years, and it is always everyone's favorite! We mix it up with light, low-impact movements, strength training, stretching, and balance! All you need are light hand weights (dumbbells) or you can use water bottles or soup cans or start, or no resistance at all! Be sure to follow me on my Facebook or Instagram page and let me know how this class was for you!
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Looking for an Easy Peasy Healthy Breakfast?
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Are you looking for an easy, healthy, and filling breakfast for the new year? Look no further! This has been my "go-to" breakfast of choice for years!
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Hello Winter!
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The winter solstice greeted us on Dec 21st, marking the shortest day of the year as well as the return of more light. Learn more about living with the seasons, a local photographer, and the benefits of rest during the colder months.
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Keep Your Energy Tank Full!
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Chef Lisa shares with us some great pointers for nourishing the body with food even when we are super busy. She also shares an excellent one-pot slow cooker recipe!
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Recipe Library!
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Are you looking for a new healthy recipe for the new year? Check out our library loaded with nutritious and delicious easy recipes!
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Yoga Saved Me Podcast!
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I recently had the honor of participating in the "Yoga Saved Me Podcast." Listen to mine and Adrianne Lind's discussion about yoga, fitness, gardening, and more! There is even a short guided meditation at the end!
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Yoga Saved Me Podcast: A Heart to Heart Chat
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Yoga Saved Me Podcast When Adrianne Lind invited me to participate in her podcast, Yoga Saved Me, I jumped at the opportunity! I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne, …
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Winter Solstice: Daring to Discover Joy in Every Season.
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The Winter Solstice, Cold Weather Rituals, and a Local Photographer Welcome, Winter Solstice! It goes without saying, that winter is usually not the most celebrated season of the year. The coldness, darkness, and nakedness of the trees and plants can feel downright depressing. However, I encourage you to find positive aspects of all the seasons, including winter.I recently designed a …
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‘Tis the Season to Keep Your Energy Tank Full
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‘Tis the Season to Keep Your Energy Tank Full The holidays are approaching quickly, and for many people that means your schedule will get busier. You may have less time to plan and prepare meals and snacks. So, you’ll probably rely more on take-out, dining out, delivery, and quick convenience meals from the supermarket. You may visit the drive-through and …
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#1 Best Breakfast: No Bake, Super Easy, and Nutritious!
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My #1 Best Breakfast! My #1 best breakfast is a bowl of yogurt, granola, and fruit! It's like a tasty party in your mouth! No-bake Easy Cost effective Full of nutrition Satisfying and filling Delicious! Picture this: smooth and creamy yogurt mixed with crunchy granola that's full of oats and nuts. It's like a happy crunch in every bite! And …
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Grounded Podcast: My Authentic Conversation with The Vertigo Doctor
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The Grounded Podcast & Vestibular Group Fit The cleverly named, Grounded Podcast, hosted by Dr. Madison Oak, PT, DPT, presents education and support for those with dizziness, vertigo, and vestibular disorders. She covers Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Recently, I was fortunate enough to be invited for a candid conversation with Madison Oak, aka The …
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Grandchildren, Gallstones, & Gray Hair: The Era Of The Crone
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Era of the Crone: Grandchildren, Gallstones, & Gray Hair! Grandchildren, gallstones, gray hair OH MY! In a handful of days, with the arrival of my 49th birthday, I will officially be entering my era of the crone. Sometimes referred to as hag or wise woman. On November 17, 1974, I entered this world on a mild, clear Sunday evening. Arriving …
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Follow Me On Social Media!
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