Harvesting Health and Happiness
February 2024 Wellness Happenings!
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Leaping into February!
What? A leap year? Yes, this is a leap year! February is also American Heart Month, so why not focus on keeping our tickers in top shape? Let's make the most of it by taking a leap towards heart health. February is the perfect time to show our hearts some love – both the one on our sleeves and the one inside us. Whether it's enjoying heart-healthy meals, going for a walk, or trying a new exercise routine, let's prioritize our cardiovascular wellness. Small steps can make a big difference, so let's use this extra day to leap into a healthier, happier version of ourselves!
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February is also a time for celebrating black history. Otis Boykin, a black inventor, should be celebrated for his work with the lifesaving pacemaker device. A pacemaker is a medical device that detects and regulates your heartbeat and supports approx. 3 million Americans. Mr. Boykin's invented a control unit which greatly improved the workings of the device. Thank you, Otis Boykin, for your ingenuity and hard work that continues to improve lives today!
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Here's to leaping into a February full of health, happiness, and gratitude!
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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
-Lucille Ball
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Have You Tried Out My Online Fitness Library?
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Pre-recorded beginner classes that are accessible, affordable, and enjoyable! Once you buy a class, it is yours to keep and take over and over! I offer strength training, yoga, chair yoga, Pilates, and more!
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Follow me on social media for most up to date info on fitness classes!
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February Fitness Class Spotlight!
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Looking for a beginner- friendly yoga class that supports your mind, body, and soul?
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This is the class for you! This mostly standing yoga class is perfect for the beginner/senior student. Yoga can seem out of touch for many new students, but all of us can benefit from the practice. This class is straightforward and approachable. I offer poses and movements that anyone can achieve. Join me for this gentle yoga flow class and improve your physical, mental, and emotional health!
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Winter Got You Down? Get Outside!
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Got a case of the winter blues? Getting outside for some time in nature might be the answer! I recently wrote an article about the benefits of winter walks. Learn more below.
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Interested in Chair Yoga?
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Chair yoga is a wonderful practice, especially for those with mobility limitations, chronic illnesses, or injuries. Learn more about the far-reaching benefits of chair yoga in my article below.
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Recipe Library!
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Are you looking for a new healthy recipe for the new year? Check out our library loaded with nutritious and delicious easy recipes!
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Yoga Saved Me Podcast!
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I recently had the honor of participating in the "Yoga Saved Me Podcast." Listen to mine and Adrianne Lind's discussion about yoga, fitness, gardening, and more! There is even a short guided meditation at the end!
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Embrace the Chill: The Surprising Benefits of Winter Walks
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Embrace The Chill: The Surprising Benefits of Winter Walks Winter walks for the win! As winter wraps its chilly embrace around us, the idea of venturing outside might seem less appealing. However, don't let the frosty weather deter you from enjoying the great outdoors! In fact, taking a walk in the winter months comes with a bundle of benefits that …
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Chair Yoga Exercises: The Best Beginners and Senior Workout
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Chair yoga exercises for the senior and beginner student.
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Yoga Saved Me Podcast: A Heart to Heart Chat
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Yoga Saved Me Podcast When Adrianne Lind invited me to participate in her podcast, Yoga Saved Me, I jumped at the opportunity! I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne, …
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Winter Solstice: Daring to Discover Joy in Every Season.
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The Winter Solstice, Cold Weather Rituals, and a Local Photographer Welcome, Winter Solstice! It goes without saying, that winter is usually not the most celebrated season of the year. The coldness, darkness, and nakedness of the trees and plants can feel downright depressing. However, I encourage you to find positive aspects of all the seasons, including winter.I recently designed a …
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‘Tis the Season to Keep Your Energy Tank Full
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‘Tis the Season to Keep Your Energy Tank Full The holidays are approaching quickly, and for many people that means your schedule will get busier. You may have less time to plan and prepare meals and snacks. So, you’ll probably rely more on take-out, dining out, delivery, and quick convenience meals from the supermarket. You may visit the drive-through and …
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#1 Best Breakfast: No Bake, Super Easy, and Nutritious!
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My #1 Best Breakfast! My #1 best breakfast is a bowl of yogurt, granola, and fruit! It's like a tasty party in your mouth! No-bake Easy Cost effective Full of nutrition Satisfying and filling Delicious! Picture this: smooth and creamy yogurt mixed with crunchy granola that's full of oats and nuts. It's like a happy crunch in every bite! And …
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Grounded Podcast: My Authentic Conversation with The Vertigo Doctor
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The Grounded Podcast & Vestibular Group Fit The cleverly named, Grounded Podcast, hosted by Dr. Madison Oak, PT, DPT, presents education and support for those with dizziness, vertigo, and vestibular disorders. She covers Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Recently, I was fortunate enough to be invited for a candid conversation with Madison Oak, aka The …
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Grandchildren, Gallstones, & Gray Hair: The Era Of The Crone
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Era of the Crone: Grandchildren, Gallstones, & Gray Hair! Grandchildren, gallstones, gray hair OH MY! In a handful of days, with the arrival of my 49th birthday, I will officially be entering my era of the crone. Sometimes referred to as hag or wise woman. On November 17, 1974, I entered this world on a mild, clear Sunday evening. Arriving …
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Follow Me On Social Media!
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