Harvesting Health and Happiness
November 2023 Newsletter
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WAKE UP & WORKOUT WITH ME IN 2024!
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Something BIG is Coming SOON!!
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Live Online Workouts Coming To Your Living Room in 2024!!
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Get ready to build muscles & lose fat from the comfort of your own home, as live online fitness classes are coming soon! Say goodbye to the constraints of location and hello to a world of fitness opportunities at your fingertips. These simple workouts will offer strength training, movement, yoga, and balance work in a accessible, affordable, and enjoyable way! Improve strength, bone density, and mobility. Stay motivated, stay accountable, and stay healthy while participating live from home!
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I am currently working on the details to offer this and more on a weekly basis. These classes will be live online classes from my home studio. Interested in being the first to know about these offerings? Click the box below, fill out a simple form, and be updated in real time!
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Pisgah National Forest, Transylvania County, NC.
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November... The Month of Gratitude!
November, the month of gatherings. I often feel it is easy to rush through November if we are not careful. With its crisp air and golden landscapes, November ushers in a season of reflection, gratitude, and change. Be sure to enjoy this time of Thanksgiving!
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As the month of Thanksgiving ushers in, moments of gratitude often follow. Be sure when giving gratitude, to take a moment and give gratitude to yourself. The human experience is an ebb and flow of happy and not so happy emotions, events, and thoughts. By dedicating this month to self-care and reflection, we can ensure we enter the holiday season with a strong and balanced foundation for our well-being. I wish you a beautiful November filled with extra rest, homemade pies, and time spent with loved ones. See you in December!
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Honey Balsamic Vinaigrette Recipe... Just in Time for Fall!
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Do you enjoy eating with the seasons? I know I do! This honey balsamic vinaigrette is the perfect dressing for fall salads. A mixture of leafy greens, cranberries, pears, and pecans goes perfect with this sweet and tangy vinaigrette!
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Hike The Beautiful Graveyard Fields
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Looking for the perfect hiking adventure in the beautiful mountains of North Carolina? Check out Graveyard Fields and be ready to be wooed by the lovely landscapes ! This easy hike is a must do when visiting the Blue Ridge Parkway. Learn more about experiencing this landmark in my blog link below!
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Life Lessons Learned From Nature...
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I often say, “If you are searching for the answer to something, just look to nature.” This article is about my interpretation of the garden in relationship to our seasons of life. It offers logical tips about putting the garden to bed, while at the same time, touching on the life lessons learned when we allow nature to be our guide.
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The Importance of Protein for Healthy Aging
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Are you eating enough protein? Chef Lisa wrote a blog post about the importance of protein in older adults. Her article highlights creative ways to easily add more protein to our diets. A protein-rich recipe is also included!
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Grandchildren, Gallstones, & Gray Hair: The Era Of The Crone
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Era of the Crone: Grandchildren, Gallstones, & Gray Hair! Grandchildren, gallstones, gray hair OH MY! In a handful of days, with the arrival of my 49th birthday, I will officially be entering my era of the crone. Sometimes referred to as hag or wise woman. On November 17, 1974, I entered this world on a mild, clear Sunday evening. Arriving …
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Ho'oponopono: The Healing Gift of Thanksgiving
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Discovering Ho'oponopono: The Healing Gift of Thanksgiving Thanksgiving is a time for gratitude, togetherness, and reflection on the blessings in our lives. It's a perfect occasion to explore the practice of Ho'oponopono, an ancient Hawaiian technique that helps us heal and harmonize our relationships, making this holiday season more meaningful and fulfilling. In this article, we'll discover how Ho'oponopono can …
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Fuel Up with Protein to Support Healthy Aging
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Fuel Up with Protein to Support Healthy Aging As we age, our bodies change and that can affect how we eat and what we eat. Our tastes andpreferences can change, and so can our dietary restrictions and nutritional needs. For example, older adults generally need lower calories but may have higher nutrient needs due to changes in metabolism, loss of …
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Tucking the Garden in for Winter & Other Life Lessons!
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Tucking the Garden in for a Cozy Winter As the vibrant colors of fall leaves blanket the ground and the air turns crisp, it's time to prepare your vegetable garden for its winter slumber. Just like us, plants need some TLC before the cold weather sets in. Proper winterization not only protects your garden but also makes it easier to …
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Exploring Autumn Magic: Hiking Graveyard Fields
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Exploring Autumn Magic: Hiking Graveyard Fields Hiking Graveyard Fields is a must do when visiting the mountains of North Carolina! Located approximately one hour from Asheville, NC lies a magical patch of forest sure to delight all your senses! Graveyard Fields sits at mile marker 418.8 on the scenic Blue Ridge Parkway in North Carolina. Be sure to enjoy the …
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The Best Fall Salad Dressing: Easy Honey Balsamic Vinaigrette
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My Favorite Honey Balsamic Vinaigrette Salad Dressing for Fall Eating with the seasons is something I have always enjoyed. I find that salads are the perfect dish for seasonal eating! Nothing makes a salad pop more than a homemade dressing loaded with fresh ingredients! This honey balsamic vinaigrette offers just the right amount of savory, sweet, and tangy taste to …
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A Fall Veggie Garden, Planted with Ease and Love
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A Fall Veggie Garden, Planted with Ease and Love I will start off by being very honest. Planting the fall veggie garden does not come easy for me! This year was no exception. Actually, due to a record-breaking summer harvest, along with a busy summer season of yoga/fitness, it was challenging to get excited about the fall garden! Furthermore, …
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