Cummings Cove Fitness Classes
Fall/Winter Schedule (Oct-May) Classes are included in the fitness package.
Chair Fitness/Strength & Stretch
Wednesday 11:00am (alternate weekly)
Chair Fitness includes strength, stretching, balance, and light cardio. This is a well rounded class offering a seated and standing portion.
Strength & Stretch offers a standing strength training work with dumbbells and body resistance. We will use a chair as a prop but the majority of the class will be done in a standing position. The will offer a well rounded class focused on building strength, flexibility, mobility, and balance. Meet inside the aerobics room.
Pilates
Tuesday 11:00am
A full body workout done while standing, sitting, and lying. Uses body movements to improve strength, balance, posture, and flexibility in the body. A great workout for the core and entire body. Meet inside aerobics room.
Strong Bones Strong Body
Wednesday 10am
A full-body strength training class designed to build bone density and overall strength. Using progressive, moderate-to-heavy weights, we focus on safe, effective movements that support long-term bone and muscle health. Each session finishes with targeted drills, offering both low and moderate-impact options, for maximum results. Class includes a mix of standing and mat-based exercises.
Total Body Strength
Tuesday 10am, Thursday 10am
A full body strength beginner friendly workout for all levels using your body weight as resistance as well as light weight work. Class will use body resistance to build strength and stability. All equipment provided. Meet inside the aerobics room.
Yoga Flow for Mobility
Thursday 11am
All levels yoga flow class for mobility. This class offers yoga poses and dynamic movements that relieve tightness and stress. Each class offers a seated and standing sequence on the mat. Plenty of modifications are offered. Meet inside aerobics room.