STRONG BONES. MORE BALANCE. CONFIDENT YOU.
Safe, Effective Fitness For 55+
- Strength, mobility, and balance training
- Osteoporosis safe-movement guidance for aging bodies
- Beginner-friendly programs plus progression options
- Nutrition and bone health resources
- Supportive community and direct access to me
Step into a program designed to help you build strength, balance, and mobility safely. Each week brings new guided classes that fit your level, plus practical tips, modifications, and resources to support your journey. With consistent practice, you’ll move more confidently and feel more capable in your everyday life. Take this step for your body and your independence today.
I'm Candy Price
I’m Candy Price, a personal trainer and mind-body teacher with a clinical healthcare background. For nearly thirty years, I worked with cancer patients and saw how strong routines and healthy habits help people face challenges with greater resilience and confidence.
For the past several years, I’ve worked closely with older adults who want to feel stronger, steadier, and more confident in their bodies. Your body adapts when you train it. Bones, muscles, and balance respond to consistent, smart movement. I’m here to help you build that capacity now, so you can keep doing the things you love for years to come.
AAS Degree • NASM-Certified Personal Trainer • Certified Yoga Teacher • Certified Pilates Instructor
What Others Are Saying...
Fun AND Challenging
I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer ?. We all need that extra push. It’s good to see the girls too; some people I wouldn’t have run into otherwise. These classes promote camaraderie too.
Strength classes, pilates classes, yoga.
Candy, is very detailed in all classes she teaches. She makes sure all know different levels of each class. She is most definitely a hands on trainer.