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yoga nidra

Yoga nidra is a meditative practice done in stillness, it calms the mind and supports the nervous system. Yoga nidra offers healing to the entire body.

Yoga Nidra, also known as yogic sleep, is an old ancient practice that allows for deep meditation.  Old scripts dating back to 700 BC to Sankhya Philosophy in India.  However,  it is believed the practice began around 1000 BC through verbal teachings.  Interesting enough, yoga nidra was not introduced to the western world until the early 1960’s.  Swami Satyananda offered the practice to those seeking a powerful meditative practice for recovery.  Likewise, the practice is now used in many settings for treatment of anxiety and depression, addiction facilities, and even PTSD programs for the US military.  Continue reading to learn more about Yoga Nidra for improved mental health wellbeing.

This is a practice that anyone can utilize for improved health and wellbeing. Requirements for practice are resting on your back or sitting in a position.  Above all, resting with limited movement is the primary goal.  Oftentimes, many will find benefits by practicing in the morning, prior to starting the day. In contrast, practicing in the evening, prior to bed is also very beneficial.  It should be noted, It is best to avoid a practice immediately after meals. Furthermore, the practice cannot be performed incorrectly, the body will respond to the practice and received what is needed.