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Pull Up A Seat!
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So Glad You Are Here!
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Welcome!
So many happenings here at Harvesting Health and Happiness Blog! Recent posts include topics related to yoga, getting exercise in the good ole outdoors, and a couple of my favorite recipes! I am so grateful to all of you who signed up for my monthly newsletter and look forward to bringing you more great content! Speaking of that, the growing season is quickly approaching. Look out for some amazing gardening content in the following months! Keep reading for more details!
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Check Out One of My Free Yoga Videos!
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My goal this month was to offer short, accessible, and enjoyable yoga videos on my site. Check out my beginner friendly yoga videos section which also includes chair yoga and subscribe to my Youtube channel if you would like! Look for new videos to come!
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Want to Learn More About the Benefits of Hiking?
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Hiking is such a nice way to enjoy nature while getting in some exercise! Want to learn how to safely and easily become a hiker?
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My Favorite Asian Dressing Recipe!
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The best Asian dressing recipe that is full of nutrition and flavor! This dressing is perfect on salads, slaws, and even stir fry!
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“If you would seek health, look first to the spine.” Socrates
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Looking for ways to improve tension and tightness in your back? Learn yoga moves such as Cat-Cow that provide relief for a stiff back and spine.
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The kitchen garden or sometimes called a potager garden. This is a concept that began in Europe during the Medieval times The term potager is described as a cook that specializes in thick soups and broth. Hence, the idea is that vegetables, herbs, and flowers are planted together in a garden space which will sustain a single family. Importantly, to …
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The above picture is a favorite hiking spot of mine nestled in the NC Mountains! Hiking For the Beginner Hiking offers so much more than just physical fitness. Exploring dirt paths by being submerged in the natural world is such an uplifting activity for the soul. The habit of participating in regular hikes offers many benefits. The beginner hiker can …
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Learn More About The Wonderful Benefits of Chair Yoga!
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Learn More About The Wonderful Benefits of Chair Yoga!As a yoga teacher that spent many many years in the healthcare field, it is easy to understand my attraction to chair yoga. Without a doubt, mobility plays a crucial role in patient care when assisting others on their road to recovery due to illness. For this reason, I witnessed firsthand how …
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The Best Asian Dressing for Salads, Slaw, & StirFry
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Looking for the Best Asian Dressing to use on Salads, Slaw, and even Stirfry? Look no further!! Keep reading for my go-to Asian dressing/sauce recipe to snazz up any healthy meal! This simple, nutritious Asian inspired sauce recipe is the best Asian dressing for salads, slaw, and stir fry. Oftentimes, I make up several batches of this dressing to use all …
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Movement Exercises for the Back
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Movement Exercises for the Back Movement exercises for the back is critically important for overall health and wellbeing. Unfortunately, so many of our lives have become so sedentary with our jobs and lifestyle patterns. Working eight hours or more staring at a screen with our shoulders rounded is so taxing on the body. Undoubtedly, the habitual postural patterns of maintaining …
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