Our Recent Blog Posts For Your Enjoyment!
The Deeper Asteya Meaning: What Non-Stealing Really Teaches Us
The Deeper Meaning of Asteya Have you ever considered how “non-stealing” might apply beyond taking something that doesn’t belong to you? When I first encountered…
Adaptive Fitness: The Power of a Chair in Safe, Strong Movement
Adaptive Fitness: Grounded, Gentle, and Incredibly Effective When people hear “chair yoga” or “chair fitness,” there’s often a quick assumption: that it’s less challenging, less…
The Transformative Meaning of Satya in Daily Life
Unlocking the Meaning of Satya: How Truthfulness Enhances Well-Being Are you curious about the meaning of Satya? When I first began exploring yoga philosophy, I…
Pure & Powerful: The Many Benefits of Unrefined Coconut Oil
Nourish Naturally: Why Unrefined Coconut Oil Belongs in Your Wellness Routine Looking for a touch of the tropics without jeopardizing your healthy eating? Unrefined coconut…
Adaptive Yoga: Embracing Diversity, Inclusion, and Equality on the Mat
The Transformative Power of Adaptive Yoga Yoga is a practice meant for every body, regardless of ability, background, or circumstance. As yoga teachers, we have…
Relieving Stress Through Mindful Cooking
Relieving Stress Through Mindful Cooking I find myself in a stressful place as we begin the new year. To manage it, I’m incorporating yoga, quiet…
Women’s Summit: A Celebration of Strength and Resilience
Shakti Rising: A Women’s Summit For Strength and Resilience Are you interested in learning more about a women’s summit? As a wellness advocate who is…
Understanding the Meaning of Ahimsa: Ancient Wisdom for Modern Life
The Transformative Meaning of Ahimsa in Daily Life Are you curious about the meaning of ahimsa? After several years of practicing yoga, I still remember…
Gentle Yoga Class: Finding Peace Within
Finding Peace Within: A Calming Yoga Experience Needing some calm in your life? A free gentle yoga class might be just what the doctor ordered!…