Our Recent Blog Posts For Your Enjoyment!

Relieving Stress Through Mindful Cooking
Relieving Stress Through Mindful Cooking I find myself in a stressful place as we begin the new year. To manage it, I’m incorporating yoga, quiet…
Women’s Summit: A Celebration of Strength and Resilience
Shakti Rising: A Women’s Summit For Strength and Resilience Are you interested in learning more about a women’s summit? As a wellness advocate who is…
Understanding the Meaning of Ahimsa: Ancient Wisdom for Modern Life
The Transformative Meaning of Ahimsa in Daily Life Are you curious about the meaning of ahimsa? After several years of practicing yoga, I still remember…
Gentle Yoga Class: Finding Peace Within
Finding Peace Within: A Calming Yoga Experience Needing some calm in your life? A free gentle yoga class might be just what the doctor ordered!…
The Benefits of Sprouted Grains: Unlock Nature’s Hidden Powerhouse
Health Benefits of Sprouted Grains Sprouted grains offer numerous health benefits, particularly as we age. Our bodies can get more insulin resistant making it more…
Best Morning Routine: Simple Steps to Morning Magic
Creating Your Best Morning Routine: A Yoga Teacher’s Guide to Sacred Self-Care As a yoga teacher, I’ve discovered that the secret to a fulfilling day…
Winter Solstice Meditation: The Powerful Practice of Inner Stillness
The winter solstice marks a profound moment of darkness and rebirth, offering a unique opportunity for deep personal reflection and spiritual transformation. As the longest…
The Best Easy Winter Salad Recipe: Winter Lunch Ideas
The Best Winter Salad Recipe: Winter Lunch Ideas As I hear the brisk air roll in outside my window, wrapped in my favorite cozy sweater,…
Divine Feminine Energy: Your Guide to Female Power
Divine Feminine Energy: Your Guide to Female Power As I approach my 50th trip around the sun, I find myself deeply reflecting on the profound…