Balance & Mobility

Balance and mobility are key to staying independent and confident after 55. This category offers exercises, routines, and practical tips to improve stability, prevent falls, and enhance functional movement for everyday life. Whether you’re looking to maintain agility, strengthen your core, or move with confidence, these resources help you stay active, steady, and strong. Learn stability exercises after 55, fall prevention workouts, functional movement for older women, and flexibility and balance training.