Bone Health

Bone health for women over 55 matters more than ever after menopause. Here you’ll find research-backed tips, nutrition strategies, and targeted exercises that help maintain and even improve bone density. Whether you want to prevent osteoporosis, support joint health, or simply keep moving without pain, this section will guide you every step of the way. We help you improve bone density, learn osteoporosis prevention exercises, and build strong bones after menopause with our bone strengthening workouts.