A standing 30 minute full body strength workout.
What you’ll need:
- A 2-3 sets of moderate to heavy dumbbells
- Comfy clothing, shoes, etc.
- Water nearby
- Chair for support (optional)
Keep good form with controlled movements. Modify and take breaks as needed. Track your progress in your journal or PDF tracker!
squat, sumo’s, biceps, tricep kickback, trad rows, shoulder 90 degrees, calf raises, oblique side to sides