Strong, Balanced & Free After 55
Build Bone Density. Improve Balance. Reduce Fall Risk. Stay Independent.
Join the group pilot program based on the Better Bones Blueprint. a 5-pillar system focused on strength training for women over 55 who want strength, confidence, and freedom in their bodies.
→ Special founding member pilot pricing
→ Limited availability for personalized group coaching
Women 55+
You're Goals
Staying strong, mobile, confident, and independent after 55 is possible when you focus on what matters most. With guidance from the Better Bones Blueprint, you can:
- Strengthen your bones for lasting support and resilience
- Build muscle that helps you move through daily life with ease
- Improve balance and coordination to feel steady and confident
- Reduce your risk of falls so you move freely and safely
- Maintain independence, energy, and well-being as you age
What Other Ladies Are Saying...
Fun AND Challenging
I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer ?. We all need that extra push. It’s good to see the girls too; some people I wouldn’t have run into otherwise. These classes promote camaraderie too.
Strength classes, pilates classes, yoga.
Candy, is very detailed in all classes she teaches. She makes sure all know different levels of each class. She is most definitely a hands on trainer.
Personalized For your age
Why My Approach Works
The Better Bones Blueprint was created for women over 55. Specifically designed around these pillars of strength, balance, and long-term health. These pillars work together to keep you strong, confident, and independent:
Created from In-Person Success with Women Like You
- Pillar 1: Progressive Strength Training – Build and maintain muscle so your bones stay supported and your body stays capable.
- Pillar 2: Balance & Mobility Foundation – Improve stability, posture, and flexibility to prevent falls and move with confidence.
- Pillar 3: Bone Health Optimization – Target the root of post-menopausal bone loss with exercises shown to improve bone density.
- Pillar 4: Metabolic Health & Nutrition – Support your body’s energy, muscle repair, and hormone balance through simple, effective nutrition strategies.
- Pillar 5: Stress Resilience & Recovery – Reduce stress and restore energy with yoga, Yoga Nidra, and recovery practices that keep your body and mind strong.
I'm Candy Price
A personal trainer, yoga and Pilates instructor with clinical healthcare experience. I’ve worked with women over 55 for years, helping them improve strength, balance, and independence. I created the Better Bones Blueprint to bring these proven results online. Learn more about my story here.
Better bones blueprint
What You Get
A proven, step-by-step strength training program for women over 55. Everything you need to build strength, balance, and confidence from home.
- Library of Classes – Pre-recorded strength, yoga, and Pilates sessions focused on bone health, balance, and flexibility
- Focused Training – Fitness designed for your specific needs at a post-menopausal woman.
- Weekly Education & Check-ins – Motivation and support to keep you on track
- Minimal Equipment Needed – All you need to participate is 2–3 sets of dumbbells and a yoga mat
will this work for me?
Results You Can Expect
When you commit to the full Better Bones Blueprint, you give yourself the best chance to see lasting improvements.
This pilot is for women who are ready to follow the plan, lean into the 5 pillars, and do the work needed to see real change.
With consistency and support, you can expect:
- Stronger bones through Progressive Strength Training
- Better balance and coordination with a Balance & Mobility Foundation
- More confidence in movement from Bone Health Optimization
- A lower risk of falls supported by Metabolic Health & Nutrition
- Greater resilience, energy, and calm through Stress Recovery Practices
The commitment
Should You Join the Pilot Program?
Spots are reserved for women who are truly committed to their success. I am keeping the group small to protect the value of the pilot and to maintain the strong outcomes my Better Bones Blueprint 5-Pillar Method delivers.
- Reduced founding member pricing for this first release
- Limited spaces to ensure personalized attention
- Shape the program by giving feedback and influencing the final version
- Experience the full 5-pillar method for strength, balance, bone health, metabolism, and stress recovery
common Concerns
Common Concerns & How I Support You
Many women have questions before starting a strength and balance program after 55. The Better Bones Blueprint addresses these with care and expertise:
- Safety first – Exercises are designed for post-menopausal bodies and adapted for past injuries or medical conditions.
- Confidence in your movements – Structured, guided workouts ensure you strengthen bones, muscles, and balance safely.
- Not strong or flexible enough? – Progressive workouts meet you where you are and help you grow stronger each week.
- Past injuries or health concerns – Clinical healthcare experience and years coaching women with chronic conditions guide every modification.
- Support and accountability – Accountability through check-ins and a small group setting keep you motivated and supported. Safe strength training for women over 55 is possible.
Are you ready?
Pilot Program & Enrollment
This group program includes personalized group coaching, education, guidance, and all pre-recorded strength, yoga, and Pilates sessions from the Better Bones Blueprint.
Limited Spaces
This program is reserved for women committed to following the plan and engaging with all 5 pillars. Limited spots are available to ensure personalized coaching and strong results.