Stronger Bones, Better Balance, More Confidence After 55
A guided program to build strength, bone density, and independence—designed for women like you.
My Method: The Better Bones Blueprint
I blend 20+ years of healthcare experience with specialized training in strength, yoga, and Pilates to create movement that speaks to all of who you are. I combine science-backed training with body wisdom.
My Approach:
- Strengthen bones & muscles through safe, progressive strength training
- Improve balance & stability to reduce fall risk
- Calm your nervous system with yoga and restorative practices
- Build resilience inside & out physical, emotional, and energetic
What Women Say
Hear from women who have improved their strength, balance, and confidence with this supportive, science-based approach.
Fun AND Challenging
I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer ?. We all need that extra push. It’s good to see the girls too; some people I wouldn’t have run into otherwise. These classes promote camaraderie too.
Making fitness fun for all
I appreciate the way Candy’s classes encourage all levels of fitness in working toward better health. She is clear in her instruction, cheers us on, challenges us and makes it fun. There is variety in her classes with a combination of strength training, flexibility and balance which I have personally benefitted from greatly.
Thank You!
“Happiness is taking last week’s Pilates class with Candy from your hotel room before your meetings start!”
Transformable Yoga Nidra!
Candy – I feel like I transformed in this Yoga Nidra session. Your words are truly powerful. Thank you!
Enjoy Her Classes
“I met Candy when taking her Gentle Slow Flow Yoga class on Yoga Specialists. I really enjoy her class. She gives clear instructions, sequences her classes thoughtfully, and leaves the student feeling stretched and relaxed. I miss taking her classes.”
Loved the format, affirmation, movement, grounding, and everything!
I loved this morning movement, I was feeling super exhausted and this gave me the energy I was looking for. Loved the format, the affirmation, the movement, the grounding, everything!! Thank you so much
Not Sure Where to Start?
Take the Bone Strength Quiz and discover your personalized snapshot of balance, mobility, and bone health after 55.
- Find out your current bone health risk factors
- Learn where to focus first for strength and confidence
- Get a personalized action plan straight to your inbox
Hi, I'm Candy
A.S. | CPT-NASM | Certified Yoga/Pilates Teacher
With over 20 years in healthcare and training in strength, yoga, and Pilates, I help women over 55 protect their bones, build strength, and stay independent.
I know firsthand how confusing exercise can feel after menopause, that’s why I created the Better Bones Blueprint. It offers a safe, effective, and empowering path to lasting strength, balance, and confidence.
