I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer ?. We all need that extra push. It’s good to see the girls too; some people I wouldn’t have run into otherwise. These classes promote camaraderie too.

I appreciate the way Candy’s classes encourage all levels of fitness in working toward better health. She is clear in her instruction, cheers us on, challenges us and makes it fun. There is variety in her classes with a combination of strength training, flexibility and balance which I have personally benefitted from greatly.

Candy, is very detailed in all classes she teaches. She makes sure all know different levels of each class. She is most definitely a hands on trainer.

Hi Candy! Love, love, love your yoga nidras. Thanks again for a very soothing class!!

I loved this morning movement, I was feeling super exhausted and this gave me the energy I was looking for. Loved the format, the affirmation, the movement, the grounding, everything!! Thank you so much

This is so good…if anyone wants to try hoop (hula hooping class), this workout is a wonderful way to prepare for it!!! Thanks for your knowledge & expertise, Candy…I enjoy this so much!!

Candy – I feel like I transformed in this Yoga Nidra session. Your words are truly powerful. Thank you!

“Candy, Great class today… I feel all stretched out and focused! Thanks!”

“Great to be in class today! Enjoyed it!”

“I met Candy when taking her Gentle Slow Flow Yoga class on Yoga Specialists. I really enjoy her class. She gives clear instructions, sequences her classes thoughtfully, and leaves the student feeling stretched and relaxed. I miss taking her classes.”