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Green Tea Benefits: 8 Reasons You Should Drink It!

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The Many Health Benefits Of Green Tea

Green tea boasts a wide range of health benefits that make it a popular choice among health-conscious individuals. Here’s a glimpse of its advantages:

  1. **Antioxidant Rich**  Green tea is packed with antioxidants called catechins, which help fight against free radicals and may reduce cell damage, potentially lowering the risk of chronic diseases.
  1. **Heart Health**  The consumption of green tea is associated with a reduced risk of cardiovascular diseases. It may help lower bad cholesterol levels, improve artery function, and maintain healthy blood pressure.
  1. **Weight Management** Green tea contains compounds that can aid in boosting metabolism and increasing fat oxidation, making it a potential aid in weight management efforts.
  1. **Brain Function** The caffeine and amino acid L-theanine in green tea can have synergistic effects, leading to improved brain function, increased alertness, and a calmer yet more focused mental state.
  1. **Type 2 Diabetes** Green tea may improve insulin sensitivity and reduce blood sugar levels, contributing to better management of type 2 diabetes.
  1. **Cancer Prevention** Some studies suggest that the antioxidants in green tea might help protect against certain types of cancer, although more research is needed to confirm these effects.
  1. **Dental Health** Green tea has antibacterial properties that can help inhibit the growth of harmful bacteria in the mouth, contributing to improved dental health and reduced bad breath.
  1. **Aging** The antioxidants in green tea may help delay signs of aging by combating oxidative stress and inflammation.

Learn more about the clinical research of green tea Here.  

Are you interested in other easy ways to add more healthy foods into your diet?  Check out more of my eating well articles Here.

Ways to Enjoy Green Tea

green tea 8 benefitsTo enjoy the benefits of green tea, consider the following:

  1. **Brewing** Steep green tea leaves in hot water (around 160-180°F or 70-80°C) for about 2-3 minutes to avoid bitterness.
  1. **Varieties** There are various types of green tea, including matcha, sencha, and jasmine. Experiment to find your favorite.
  1. **Natural Flavors** Add a touch of honey, lemon, or ginger for added flavor without adding excessive calories.  Have you read our article on honey lemon ginger tea?  Read it Here.
  1. **Iced Green Tea** Brew a stronger batch and pour it over ice for a refreshing summer drink.

“A cup of tea is a cup of peace.”

Sen Sshitsu VX

Final Thoughts

Remember, while green tea offers numerous health benefits, individual reactions may vary. If you have specific health concerns or are on certain medications, it’s a good idea to consult with a healthcare professional before making significant changes to your diet. Enjoy the soothing taste and potential health perks of green tea as part of a balanced lifestyle!

About the Writer:

Kristina McInerny has been diabetic for over 25 years and has been a Certified Optavia Coach for 3 years.  Formerly, she was an IT Project Manager with an MBA in Business and needed a new focus in retirement. She chose health coaching; teaching healthy habits and coaching people to fuel a healthy future.

Kris lives in Hendersonville, NC in the summers and in St. James City, FL in the winters.  Her hobbies include hiking, traveling and playing pickleball and ping pong with her husband Matt as well as volunteering at C.O.A. in NC and P.I.C.C. Thrift Mall in FL.  She manages a few websites on the side to keep her tech skills up to date.

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