Building Strong Bones and Muscles: A Complete Guide to Strength
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Movement
Movement is the foundation for staying strong, balanced, and free after 55. Here you’ll find practical tips, safe exercise routines, and inspiring ways to keep your body active and mobile through every stage of postmenopause. Whether you’re walking, stretching, or lifting weights, movement is the key to bone health, strength, and long-lasting independence. Learn about functional fitness after 55, stay active over 55, exercise for seniors, and active aging workouts.
