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High Protein Hummus Recipe: A Creamy, Healthy, Easy Snack

Do you find yourself looking for a healthy hummus recipe that’s both creamy and high in protein? This cottage cheese hummus is my favorite blend of nutrition and flavor, offering a twist on the classic chickpea dip. It’s quick to make, rich in protein, and more affordable than the store bought options. Additionally, it’s a great option for anyone looking for healthy snack ideas that support balanced blood sugar and sustained energy.

Why I Love This High Protein Hummus And You Will Too

Recently, I have been brainstorming ways to increase my plant-based protein. Cottage cheese is the superpower in this easy recipe. Traditional hummus is already a nutritious choice, but this version takes it a step further by swapping some of the usual ingredients for protein-packed cottage cheese. The result is a creamy, smooth hummus that’s higher in protein and lower in fat than many store-bought versions.

This Superpower Recipe Offers

This recipe offers nutrition and flavor in every bite. Each serving offers 12 grams of protein, 3.5 grams of fiber, along with numerous B vitamins and minerals. It’s a great big bang for your buck and your body!

Protein-rich: thanks to the combo of garbanzo beans and cottage cheese.
Super creamy: without added oil or mayo, the ice cubes are the secret weapon for creaminess!
Perfect for meal prep: Packs up easily and perfect for eating on the GO!
Low in calories: Less than 200 calories per serving while also being loaded with nutrition!
Loaded with flavor from tahini, garlic, lemon, and cumin.

Nutrition Benefits

This high protein hummus is a powerhouse snack. Cottage cheese adds over 10 grams of protein per serving, making it a great choice for:

Post-workout recovery.
Mid-afternoon energy boost.
A healthier alternative to creamy dips or dressings.
Supporting muscle maintenance and blood sugar balance.

Ways to Enjoy Cottage Cheese Hummus

This dip is incredibly versatile. Here are a few easy ways ways to use it:

Scoop with raw veggies, crackers, or pita chips.
Use as a salad dressing base (just thin it with a little water).
Add to grain bowls or nourish bowls for a protein boost.
Use it as a spread for a fresh veggie sandwich on naan or pita bread. Think… cucumbers, peppers, leafy greens, sprouts, etc.
Spread it on flatbread for homemade pizzas and quesadillas.

Optional Toppings to Fancy Up Your Hummus

While this high-protein hummus is delicious on its own, adding toppings is an easy way to boost both flavor and nutrition. Whether you’re serving it to guests or meal-prepping for the week, these toppings make your hummus feel extra special:

Some of My Favorite Healthy Toppings for Hummus:

Chopped cucumbers and cherry tomatoes – Adds freshness and crunch
Toasted pine nuts or sunflower seeds – Adds a nutty crunch and a little extra protein
Smoked paprika – Boosts flavor with minimal effort
Roasted red peppers– Loaded with vitamin A, C, potassium, and fiber!
Crumbled feta or goat cheese – Creamy, tangy, and satisfying
Sliced olives or capers – Adds a briny, savory bite

Layer your garnishes just before serving, or set up a DIY hummus topping bar for entertaining or family snack time. It’s a fun way to personalize this protein-packed dip and add variety throughout the week.

A close-up of creamy homemade hummus with pita slices, garnished with olive and herbs.

High Protein Hummus

Easy hummus recipe using cottage cheese for added protein.

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Prep Time 20

Course Appetizer

Cuisine Mediterranean

Servings 6 servings

Calories 165 kcal

Ingredients

1 15 oz can garbanzo beans drained, rinsed
1¼ cups cottage cheese full or low fat
⅓ cup tahini
¼ cup lemon juice freshly squeezed
1-2 cloves garlic fresh
¼ tsp cumin ground
½ tsp sea salt or kosher salt
2-3 ice cubes
olive oil to drizzle
parsley fresh garnish

Instructions

Drain and rinse the garbanzo beans.
In a food processor or high-speed blender, combine the chickpeas, cottage cheese, tahini, lemon juice, garlic, cumin, salt, and ice cubes. Blend until completely smooth, scraping down the sides as needed.
Add extra cottage cheese for creaminess. Add water to thin out.
Spoon into a serving dish, drizzle with olive oil, and sprinkle with chopped parsley.
Add any additional toppings desired.

Notes

Keyword dip, easy, healthy

Storage Tips

Keep your hummus in an airtight container in the fridge for up to 5-7 days. It may thicken slightly—just top with a drizzle of olive oil and parsley (I like Italian Parsley best) before serving.

Final Thoughts

Whether you’re trying to add more protein to your diet or just love a good homemade dip, this healthy hummus recipe with cottage cheese is a must-try. I love this plant-based nutrition dense option for days that I need a little something but I don’t want to eat processed snacks. Additionally, I love that it is free of preservatives and only has natural ingredients. Lastly, I love that I can whip up a batch of this on Sunday evening for a few bucks and it supports me all week! It’s proof that healthy eating can be simple, flavorful, and satisfying.

Looking for more healthy snack ideas? Check out my recipe archives for more easy recipes that support a healthy and happy life.

More Recipes Here!

Candy Price

About the Writer:

Hi, I’m Candy. I started Harvesting Health and Happiness, a holistic wellness site, out of my desire to spread encouraging words to the collective. Join me as I explore the human experience through fitness, yoga, gardening, and the healing power of nature.

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