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Mental health awareness month is a wonderful time to learn more about the benefits of consistent yoga and/or meditation practice for our mental health. This May marks the 75th year of observed mental health awareness month in the United States. It first started in 1949 by Mental Health America to bring attention to the importance of mental well-being. Recently, you may have noticed more coverage of this topic in news and media outlets, and for good reason.
Yoga and meditation offer numerous mental health benefits, making them popular practices for stress relief and overall well-being. The combination of physical movement and controlled breathing in yoga enhances your mood and decreases stress hormones. Meditation, on the other hand, provides a quiet time to focus and center the mind. This can improve concentration, increase self-awareness, and foster a sense of inner peace. Both practices encourage a calm, balanced mind and are effective tools for managing the pressures of daily life, leading to a more positive outlook and improving emotional health. Mind/body practices could be a valuable tool for improved mental health.
Let me begin by saying the data on the mental health crisis in this country is staggering. I feel I have barely scraped the surface by sharing the statistics below. Without a doubt, many people are struggling, oftentimes in silence. If you or someone you love has mental health concerns, please reach out to a physician or mental health facility. Additionally, there is also a national helpline at 1-800-662-4357.
Of course, there is never a substitute for seeking medical attention for a mental illness or any other healthcare need. However, supplementing yoga and meditation in addition to traditional treatment, can offer numerous benefits for your mental health and wellness. In this article we will uncover some of the far-reaching benefits of yoga and meditation and why you should add the practices to your life.
As a yoga teacher, I often feel a deep connection with my students. Interesting enough, prior to following this path, I worked for many years with cancer patients. I have seen people struggle with anxiety, depression, and other debilitating ailments for years. Before my yoga training, I had no idea how beneficial these practices could be for our emotional health. I just knew I felt lighter after my practice.
Yoga and mediation can offer an incredible tool for our stressful modern lives. Mental health awareness month reminds us of this. I offer affordable, accessible, and enjoyable online yoga and meditation classes. If you have been looking for an entry point to this life-changing practice, learn more about my offerings here.