Rest/Reset
Yoga Saved Me Podcast When Adrianne Lind invited me to participate in her podcast, Yoga Saved Me, I jumped at the opportunity! I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. […]
The Winter Solstice, Cold Weather Rituals, and a Local Photographer Welcome, Winter Solstice! It goes without saying, that winter is usually not the most celebrated season of the year. The coldness, darkness, and nakedness of the trees and plants can feel downright depressing. However, I encourage you to find positive aspects of all the seasons,
Winter Solstice: Daring to Discover Joy in Every Season. Read More »
Autumn Equinox Meditation To Make Space For A NEW You! Welcome Autumn! A time for golden landscapes, oversized hoodies, and local apple orchards. As well as football games, evenings around a firepit, and fresh starts! As a yoga teacher, I love to sequence classes around the seasons of the year. Therefore, I thought it only
Autumn Equinox Meditation: Making Space For A NEW You! Read More »
Holding Space: The Art of Listening, Supporting, and Loving Kindness Holding space is the act of being present with someone without judgement or personal agenda. Additionally, it is supporting someone that is experiencing challenging times such as grief, anger, pain, or depression. Essentially, you are holding a safe space for others to share their experiences
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A Summer Solstice Meditation to Celebrate Growth! Welcome Summer! This year, the summer solstice is Wednesday, June 21, which marks the first day of summer in the Northern Hemisphere. The summer solstice is when the earth’s tilt towards the sun is at its maximum. Ushering in the first day of summer, the longest day of
A Summer Solstice Meditation to Celebrate Growth! Read More »
Affirmations: Nurturing a Positive Mindset for Personal Growth Affirmations. What are they? How should we use them? But, above all, do affirmations work? Can this simple tool bring about a more positive mindset and encourage personal growth? To begin with, let’s learn a little about them. The Oxford Dictionary documents that an affirmation is described
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Loving Kindness Meditation Metta prayer to cultivate compassion and love to yourself and others.
The Gift of a Loving Kindness Meditation Practice Read More »
Learn More About Yoga Nidra for Improved Mental Health Wellbeing Yoga Nidra, also known as yogic sleep, is an old ancient practice that allows for deep meditation. Old scripts dating back to 700 BC to Sankhya Philosophy in India. However, it is believed the practice began around 1000 BC through verbal teachings. Interesting enough, yoga
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Practicing daily rest and reset for health and happiness is critical for wellbeing. When thinking of the word rest, it is easy to just assume it means getting a good night’s sleep. Undeniably, a good night’s rest is very important, but it is just one piece of the puzzle. Collectively, we live in a world
